Summary Of Suspended Diet

Black coffee and Seltzer water throughout the day.

8:20 PM...9 oz. tuna salad.
11:40 PM ...Two bone-in pork chops with sauerkraut, 10 oz. tuna salad.

The astute observer will notice that I did not adhere to the one meal a day play. Still, I did not eat until 8:20 PM. An intermittent fast was completed.

One day a week (currently Sunday) I work 3-11 instead of 12-8. This being a Sunday, I ate a little bit at work to keep me alert for the last leg of the workday.

Day 3; March 30, 2020:

Black coffee in AM. Seltzer throughout the day.

12:15 PM until roughly 6 PM. Coffee with light cream...The light cream should not interfere with the attempted ketosis and I am not sure if it interferes with the benefits of intermittent fasting or OMAD.

9:26 PM: Approximately 18 oz. corned beef and cabbage. (Missing those potatoes.)

11:55 PM: 3 tablespoons proprietary arginine mix.

Day 4: March 31, 2020:

8:30 PM : 3 tablespoons proprietary arginine mix
12:10 AM (Actually 4/1 as it is after midnight) 11 oz. tuna salad, 3 oz. summer sausage.

Day 5: April 1, 2020:

8 PM: 3 oz. summer sausage, ..20 lb (3.2  oz pepperoni)
Later that evening, cheesecake consumed and diet suspended.

Good food continues at this writing (4/4/2020).

Suspended Diet April 1, 2020.

In the past when I suspended a diet, it was due to health problems. Usually it was a minor issue like a cold or GERD. This time I have stopped the high protein weight loss plan due to an unsuspected bounty of great food that, unfortunately, does not promote weight loss.

So I am eating well (though not necessarily healthfully) and remain in good health.

To be continued.

Day 5 Weight Log

Day Minus 6...March 22, 2020...224 lb.
Day 1...March 28, 2020...220 lb.
Note; I seem to have lost 4 lb. leading up to the diet. Mindset/placebo? Routine fluctuation? Both?

Day 2...March 29, 2020...220 lb.
Day 3...March 30, 2020...220 lb.
Day 4...March 31, 2020...220 lb.
Day 5...April 1, 2020.......219 lb.

Weight Taken in AM. Diet suspended in PM.

Ate heartily on off-diet food April PM. April 2 AM Weight: 216 lb.

Go figure.