Reboot Weight Log

Day 0....Saturday, August 15...214 lb.
Day 1....Sunday, August 16......214 lb.
Day 2...Monday, August 17......214 lb...ketosis moderate. Headache.
Day 3...Tuesday, August 18......214 lb...ketosis moderate.
Day 4...Wednesday August 19..212 lb...ketosis maximum.
Day 5...Thursday August 20......212 lb. maximum ketosis.
Day 6...Friday August 21...........214 lb. maximum ketosis.
Day 7...Saturday August 22.......214 lb. maximum ketosis.
Day 8...Sunday August 23.........212 lb. maximum ketosis.

Note: All weigh-ins are from 8 AM to 10 AM.

Grumbling About an APP

My food log for Week 1 is on my phone but I cannot seem to get it uploaded to my blog. Curses.

Reboot Week 1 Weight Log

Day 0....Saturday, August 15...214 lb.
Day 1....Sunday, August 16......214 lb.
Day 2...Monday, August 17......214 lb...ketosis moderate. Headache.
Day 3...Tuesday, August 18......214 lb...ketosis moderate.
Day 4...Wednesday August 19..212 lb...ketosis maximum.
Day 5...Thursday August 20......212 lb. maximum ketosis.
Day 6...Friday August 21...........214 lb. maximum ketosis.
Day 7...Saturday August 22.......214 lb. maximum ketosis.

Note: All weigh-ins are from 8 AM to 10 AM.

Diet Reboot

I took roughly a month off from high protein but I continued the OMAD (with 5-7 day/week compliance) and lifted weights 2-3 times/week.

From July 24 to August 16 I put on 3 pounds. 211 to 214. I felt really good during this period, including starches, dessert, and red wine in my evening consumption. This good feeling extended into every minute of my life. I felt good while in my daily activities, I felt great while working out and I slept well. Once again, I felt best in a period of weight gain.

The past week has been the first week of the reboot. I feel good but not quite as good as I felt when I ate whatever I pleased. On the downside, I did not lose any weight in my first week.

Usually, I lose quickly in the first week. Not this time. We might be tempted to say that I have replaced muscle with fat. Granted, my pants are looser-fitting these days but I have only been lifting for two months and even a one-pound increase in muscle would be unlikely Competitive bodybuilders only add 5-10 pounds of muscle a year.