Food Log:Day 6

Black coffee, orange
apple
Two cups plain, non-fat yogurt
orange
Approximately 5.4 oz. dry tuna (from pouch) cup of plain, non-fat yogurt

Day 7: 249 lb

Day 1: 264 lb.
Day 2: 260 lb.
Day 3: 255 lb.
Day 4: 252 lb.
Day 5: 251 lb.
Day 6: 250 lb.
Day 7: 249 lb.

Day 6: 250 Lb

Day 1: 264 lb.
Day 2: 260 lb.
Day 3: 255 lb.
Day 4: 252 lb.
Day 5: 251 lb.
Day 6: 250 lb

Day 5: 251 Lb

Day 1: 264 lb.
Day 2: 260 lb.
Day 3: 255 lb.
Day 4: 252 lb.
Day 5: 251 lb.

Food Log Day 5

Black coffee, orange.

Approximately 6 oz. 90% lean ground beef (a bit over the recommendations of 4 oz.) , medium sized tomato.

Honeycrisp apple.

10 pieces of shrimp, approximately 8 oz. radishes.

Orange

11 pieces of shrimp, one cup of plain, non-fat yogurt.

Food Log Day 4

Black Coffee, Honeycrisp apple

Approximately 4 oz. 90% lean ground beef. Medium sized tomato

Navel orange.

9 shrimp. Approximately 8 oz. radishes.

Apple (not Honeycrisp. Not as good.)

Lots more black coffee.

Approximately 4 oz. 90% lean ground beef. Spinach

12 Pounds In Three Days

Day 1: 264 lb.
Day 2: 260 lb.
Day 3: 255 lb.
Day 4: 252 lb.