Food Log: January 8, 2016

Happy Birthday Robert, Earl, Steven Hawking, David Bowie, Elvis, that wacky North Korean leader, and R. Kelly

Black coffee in AM

1 PM: Approximately 8 oz. turkey with mustard

2 PM: 2 oz. whole sunflower seeds

4 PM: Naval orange.

6 PM: 4 oz. tuna, 1 oz. pretzels, Crystal Lite with caffeine.

8:30 PM: Naval orange.

Big Cheat: A hearty serving of chx Cacciatore with angel hair, a good sized serving of ambrosia, a small serving (3 oz.?) of apple whisky

Food Log: January 7, 2016

Black coffee, orange

1 PM: 10 oz. turkey with mustard, one tomato.

2 PM: Approximately 2 oz. whole sunflower seeds.

6:30 PM: I went off-diet with chx cacciatore served on angel hair. The portions were not huge but I waited so long to eat that I ate what presented itself. Also had a small serving of ambrosia. Also, three servings of Chrystal Light with caffeine and some diet soda with caffeine.

Around 10 PM: A small piece of fruitcake

1 AM: Approximately 2 cups plain, non-fat yogurt, approximately 6 oz. strawberries.

Food Log: January 6, 2016. Happy Epiphany!

AM: Black coffee, 2/3 naval orange (shared with guinea pig)

12:30 PM 8 oz. turkey with mustard, one tomato

2 PM: Approximately 2 oz. whole sunflower seeds

Around 6 PM: A thimble-sized serving of meat loaf, French fries, mixed veggies.

2 oz. of pretzels in evening.

1 AM: 3/4 orange, 4 oz. strawberries with 6 oz. plain, non-fat yogurt.

Food Log: January 5, 2016

Happy Birthday to : PM, SR, MT, CS, MG

AM: Black coffee, oarange

12:45 PM: 8 oz. turkey with mustard, one tomato, 22 pretzel sticks

2 PM: Approximately 2 oz. whole sunflower seeds.

5:15 PM One Pear, black coffee throughout evening.

5:45 PM 5 oz. tuna, 1 oz. pretzels.


10 PM: 6 pieces of popcorn (trying to not jump in face first.0

1 AM: 7 oz. shrimp with cocktail sauce, one tomato, ground pecans (roughly equivalent to two pecans...wanted to get rid bag) handful of pretzels

Food Log: January 4, 2016

Black coffee, orange.

Around 12 PM, 7+ oz. raw tuna with wasabi and soy sauce, one tomato

2 PM Approximately 2 oz. sunflower seeds

Around 8 PM 1 oz. pretzels

Around 9:30 PM 4 oz. tuna

Around 1 AM 8 oz. shrimp with cocktail sauce, 9 pretzel sticks.

Food Log, January 2, January 3

January 2, 2016

Black coffee, orange

Around 3 PM...8 oz. turkey with mustard, 1 tomato.

Pear (best eaten overripe)

9:30 PM...8 oz. shrimp with cocktail sauce, 3 pieces of celery.

Sometime after midnight...approximately 1 cup plain, non-fat yogurt.


January 3, 2016.

Black coffee, orange

Around 4 PM...9 oz. raw tuna with wasabi, soy sauce, a few pieces of celery

Orange

Around 10:30 PM...9 oz shrimp with cocktail sauce, a few pieces of celery, approximately five pretzel sticks.

New Year, Old Diet

I am adding Garcinia Cambogia to regimen but everything else will be pretty much the same.

Day 0, January 1, 2016....232 lb. (Doh)
Day 1, January 2, 2016....232 lb.
Day 2, January 3, 2016....229 lb.
Day 3, January 4, 2016....225 lb.
Day 4, January 5, 2016....225 lb.
Day 5, January 6, 2016....225 lb.
Day 6, January 7, 2016....224 lb.
Day 7, January 8, 2016....224 lb.
Day 8, January 9, 2016....224 lb.
Day 9, January 10, 2016..222 lb.
Day 10, January 11, 2016..222lb.
Day 11, January 12, 2016..223 lb.
Day 12, January 13, 2016..223 lb.
Day 13, January 14, 2016..223 lb.
Day 14, January 15, 2016..224 lb.
Day 15, January 16, 2016..223 lb.