Almost Two Years Later

I weigh 262 lb.

Same old story. High protein works for me until 240-245. At that point I can stabilize by continuing on high protein but if I try anything else, I put on weight. So once more, I want to shrink back to the lower 240's. Then I hope to take another course.

I weighed 264 on Sunday January 13. I lost four lb. and suddenly gained two back. I have been high protein for 10 days now. I started a food log last Wednesday.

Food Log Wednesday January 16:
Coffee and cream upon awakening. 12:30 PM 2 lb. lamb with small amount of Heinz 57 Sauce. Approximately 3 oz. whole sunflower seeds. Approximately 3 grams DL Phenylalanine Cinnamon and diet cola throughout the day. Approximately 24 grams proprietary Arginine mix at 10:30 PM 1 AM 1 lb. lamb Thursday

 January 17: (Happy Birthday Ben Franklin) Coffee and cream upon awakening. Approximately 1.35 lb ground beef with cheese Approximately 3 oz. whole sunflower seeds. Approximately 3 grams DL Phenylalanine Cinnamon and diet cola throughout the day. Approximately 24 grams proprietary Arginine mix at 10:30 PM 3 pork chops marinated in soy sauce and five spices at about 2:30 AM

Friday January 18: Coffee and cream upon awakening. Approximately 1.2 lb. ground beef with cheese, small serving of green beans, mushrooms, pecans in mid afternoon. Approximately 3 grams DL Phenylalanine. Approximately 16 oz. tuna salad, (tuna, mayo, egg and spring mix) around 11 PM Approximately 24 oz. proprietary arginine mix. Forget what time I ingested it. Whole ginger as antacid.

Saturday January 19: Coffee and Cream upon awakening. 8 egg cheese omelet and approximately 4.2 oz. of link sausage. Approximately 3 grams DL Phenylalanine. Approximately 24 oz. proprietary arginine mix. Forget what time I ingested it. Approximately 12 oz. . tuna salad, (tuna, mayo, egg and spring mix) around 11 PM

Sunday January 20: Coffee and Cream upon awakening. Two chicken thighs with small amount of green beans, pecans, pistachios and mushrooms. Approximately 24 oz. proprietary arginine mix consumed late in the evening. Approximately 2.8 oz. link sausage, approximately 8 oz. tuna salad (tuna, mayo, egg and spring mix) at 3:30 AM.

 Monday January 21: Coffee and Cream upon awakening. Approximately 1.3 lb ground beef with cheese, mayo and mustard. Approximately 3 oz. whole sunflower seeds. Approximately 3 grams DL Phenylalanine. Pork chop, approximately .25 lb ground beef, small serving of green bean, pecan, pistachio nuts and mushrooms at 1 AM.

Tuesday January 22: 2 Lb shrimp with a stick of melted butter, coffee and cream at 1 PM. Approximately 3 oz. whole sunflower seeds. Approximately 3 grams DL Phenylalanine.
Chicken salad (approximately 5 oz. plus lettuce, shredded cheese, ranch dressing) at 6:15 PM. Big coffee and cream @ 4-7 PM.

Weighs 242 Pounds.

Since last fall when I hit my plateau I have been betwwen 240 and 248.

242 pounds

Yes, I once more hit that dreaded plateau. I have fluctuated between 238 and 242 for about six weeks. I have taken a couple of mini-vacations and have eaten high-calorie diets on those excursions.

Not much of a weight loss guru am I.

On August 3 I added two nutrients to my regime. Yes, one should only add one nutrient at a time and I violated my own policy but here goes.

1. I added CoEnzyme Q-10 b.i.d, morning and night. Because I purchased the powder that comes with a scoop, the amounts are not real precise. On the side of the bottle it says that the enclosed scoop provides 100-300 mg of active ingredient. Beyond A Century is usually a little more accurate about this stuff. One has to be careful not to consume too much Q-10. No side effects noted.

2. I added 500 mg. L-Carnosine, b.i.d. No observable effects.

To summarize, my weight has stabilized around 240. I perceive zero results from Q-10 and carnosine.

239 lb. and the Miracle of Cinnamon

I fell under 240! Yea! For only the fourth or fifth time since the early 90's I have fallen below 240 lb. The lowest was 228 in late 2003, early 2004.

To review: On June 23 of this year I weighed 252 lb. Shortly thereafter, I restarted the Atkins diet. Of course I am usually sloppy in its implementation which is why I am reluctant to call it Atkins. I call it a high protein diet.

Usually I eat a tomato/day. I eat a few salads and a few store-bought crispy stringbeans and a few ounces of unshelled sunflower seeds.

One reason for my success (roughly 2 lb. per week) is that I have attended fewer weddings, cook-outs, social events this summer. Not through a policy of social isolation but probably coincidence and/or the dismal economy. At any rate, social isolation has certainly improved my dietary success.

Reason number two: Cinnamon.

Just a teaspoon of cinnamon makes the tonnage go down
The tonnage go down
The tonnage go down
In the most delightful way

Through the use of cinnamon and arginine supplements I have cut down to two meals/day. Of course, I have been taking arginine for over 20 years. So the improved results have to be credited to cinnamon.

I work M-F 3-11PM. I usually eat a large protein meal at 1PM. I nibble unshelled sunflower seeds (I swallow the shells. Fiber nonpareil) on my grueling hour or so commute. From 3 to 11 has been problematic before. For better or worse, I have access to free food. And it's gooood! Pharmacy reps shower my bosses with manna from heaven. Upscale manna. Gourmet manna. Manna divine.

And if the pillboys did not provide enough temptation, my kindly co-workers are forever offering to share their lunches, their dinners, their snacks. They even cook for me and offer to buy me sandwiches and pizza and Chinese food. Gluttony is always but a syllable away.

In the past, I would get so hungry that I would yield to temptation. But now I am able to curb my appetite with a teaspoon of McCormick cinnamon every three or so hours. I also take arginine 1x per shift. Both arginine and cinamon elevate blood sugar. There are redundant hunger signals but the ones associated with low blood sugar are probably the worst--fatigue, irritability, loss of mental focus, headache to name but a few. I cannot perform my work duties when I am extremely hungry and the cinnamon and arginine help me to do so.

Once or twice/week the supplements will underperform and I will be HUNGRY! I carry packaged salami with me. 4-8 oz. of processed meat and it's back to work I go. Yes, I would rather taste the piece of heaven that only a pharmacy rep can provide (referring to their food, not their product) but I also want to lose weight. I want to have one wardrobe, not three. I want to give some baggy clothes away.

I sometimes eat a small amount of salami before commuting home. Around 12:30 AM I eat my second and final meal of the day. If I cheat on carbs, this is when I do so. I love killer carbs as much as anyone. :(

The 240 lb. mark is big. I am back in the game.

Weighs 252 LB.

No posts since February except for an accidental post in April.

I plan to get back on track with diet and with blogging. A few topics to be covered.
1. Arginine.
2. Phenylalanine.
3. Resveratrol.
4. Melatonin.
5. Plateaus.

See your here.

Weekly Weigh-In, February 8, 2010

I weighed about 243 lb. My new diet will start on February 17 and I will take a break from it on/around Easter.