Tuesday, March 31, 2015

Weight Log

Day 0:  264 lb. (March 7, 2015)
Day 1:  264 lb.
Day 2:  262 lb.
Day 3:  260 lb.
Day 4:  258 lb.
Day 5:  256 lb.
Day 6:  255 lb.
Day 7:  256 lb. (March 14, 2015)
Day 8:  254 lb.
Day 9:  254 lb.
Day 10: 254 lb. (March 17, 2015)
Day 11: 254 lb.
Day 12: 252 lb.
Day 13: 251 lb. (March 20, 2015)
Day 14: 252 lb.
Day 15: 252 lb. (March 22, 2015)
Day 16: 251 lb.
Day 17: 251 lb.
Day 18: 251 lb.
Day 19: 251 lb. (March 26, 2015)
Day 20: 251 lb.
Day 21: 251 lb.
Day 22: 254 lb. (March 29, 2015)
Day 23: 255 lb.
Day 24: 255 lb.

Weight Log

Day 0:  264 lb. (March 7, 2015)
Day 1:  264 lb.
Day 2:  262 lb.
Day 3:  260 lb.
Day 4:  258 lb.
Day 5:  256 lb.
Day 6:  255 lb.
Day 7:  256 lb. (March 14, 2015)
Day 8:  254 lb.
Day 9:  254 lb.
Day 10: 254 lb. (March 17, 2015)
Day 11: 254 lb.
Day 12: 252 lb.
Day 13: 251 lb. (March 20, 2015)
Day 14: 252 lb.
Day 15: 252 lb. (March 22, 2015)
Day 16: 251 lb.
Day 17: 251 lb.
Day 18: 251 lb.
Day 19: 251 lb. (March 26, 2015)
Day 20: 251 lb.
Day 21: 251 lb.
Day 22: 254 lb. (March 29, 2015)
Day 23: 255 lb.

Monday, March 30, 2015

On Healthful Foods

There are two reasons why I eat fattening foods. One, on average fattening foods taste better than non-fattening foods.

Two, fattening foods make me feel better and feel healthier than non-fattening foods. If I want to feel good I will eat a diet of cheeseburgers, fries, pizza, hot dogs and chips. Meat and potatoes always works. Meat and rice works about as well. Pretzels always make me feel better.

I don't have much of a sweet tooth but on those occasions when I have eaten too many sweets, I have felt bad the next day. Almost like a hangover. But I rarely splurge on sweets so it doesn't happen that often.

When I try to eat the officially-sanctioned-proclaimed-from-the heavens-certifiably-good-for-you foods, bad things happen. Years ago I tried to be a vegetarian. I felt awful except when I would break down and eat meat. I had no strength and I had ongoing stomach trouble.

I am not given to discussing bodily functions so I will skip on the details. However, the more fruits and vegetables I consumed, the more gas I produced and the more time I spent on the toilet. Low, energy, stomach pain and...and yes, there were other problems as well.

I am wary of all things that are said to be good for me. Fat and salt make me feel good. Complex carbohydrates, legumes and high fiber foods all come with a steep price. But low brow, standard American foods never seem to let me down.

Food Log: March 30, 2015

Black coffee

7 oz. chicken breast smothered in jalapenos, tomato.

Sausage and rice (not exactly on diet)

Tangerine

1 oz. pretzels

Leftover Buffalo Chx Calzone (I hate to waste food and it was in the fridge...)

Sunday, March 29, 2015

Weight Log

Day 0:  264 lb. (March 7, 2015)
Day 1:  264 lb.
Day 2:  262 lb.
Day 3:  260 lb.
Day 4:  258 lb.
Day 5:  256 lb.
Day 6:  255 lb.
Day 7:  256 lb. (March 14, 2015)
Day 8:  254 lb.
Day 9:  254 lb.
Day 10: 254 lb. (March 17, 2015)
Day 11: 254 lb.
Day 12: 252 lb.
Day 13: 251 lb. (March 20, 2015)
Day 14: 252 lb.
Day 15: 252 lb. (March 22, 2015)
Day 16: 251 lb.
Day 17: 251 lb.
Day 18: 251 lb.
Day 19: 251 lb. (March 26, 2015)
Day 20: 251 lb.
Day 21: 251 lb.
Day 22: 254 lb. (March 29, 2015)

Off-Diet March 25 Through March 30

It happened like this. I knew I would go off-diet to meet with a client on Thursday, the 26th. And I slipped and ate Chicken Parm on Tuesday the 24th. So I rationalized and said, "why not?' on Wednesday the 25th.

I had every intention of restarting diet on Friday the 27th. My friend Terri treated me to her homemade tres leche cake (and it was good.) My friend Cynthia bought me a gift of pecan tarts (also good.)

Saturday the 28th was also marked with good intentions but bad results. On Sunday I decided to slow cook the two corned beefs that I bought on sale right after St. Patrick's Day (Remember when corned beef was cheap?)

I have at least another day of corned beef before I resume my diet. Then comes Easter.

Tuesday, March 24, 2015

Food Log: March 23, 24

March 23, 2015

Black Coffee
Apple or orange (I forget

10 oz. Chx. breast marinated in lime juice
Serving of radishes
Tomato

1 oz. pretzels

10 oz. tuna (Mix of Bumblebee Thai and chunk light tuna)
1 oz. pretzels

1 oz. pretzels

1+ cup plain non-fat yogurt with 6 oz. blackberries
3 shots pecan-flavored whiskey.

March 24, 2015

Black coffee
Orange

1 oz. pretzels

A serving of Chx Parm with spaghetti, small salad sans dressing (yet another lapse in will power)

1+ cup plain non-fat yogurt with 6 oz. blackberries