Weekly Weigh-in for Monday October 19

I weighed 243 lb. yesterday (October 19.) I lost about 5 lb. in 6 days. The plan is to continue on the present course until my weight stabilizes. I hope that I can get under 240 lb. However, if I linger in that area for more than three or four weeks, I will reformulate a new weight loss plan. There have been a couple i have been wanting to try for a few years now. But let's hope the current diet continues to yield results as it did before I abandoned it.


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