Sunday, March 22, 2015

Weight Log

Day 0:  264 lb. (March 7, 2015)
Day 1:  264 lb.
Day 2:  262 lb.
Day 3:  260 lb.
Day 4:  258 lb.
Day 5:  256 lb.
Day 6:  255 lb.
Day 7:  256 lb. (March 14, 2015)
Day 8:  254 lb.
Day 9:  254 lb.
Day 10: 254 lb. (March 17, 2015)
Day 11: 254 lb.
Day 12: 252 lb.
Day 13: 251 lb. (March 20, 2015)
Day 14: 252 lb.
Day 15: 252 lb. (March 22, 2015)

12 in two weeks. not bad.

Incidentally, I feel better this time around. Increased the protein and calorie intake slightly. Probably closer to 2000 calories/day than to 1000. More strength than last attempts of low-cal.

It is also significant that I waited till the end of winter to restart. Hard to diet when it is cold.

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