Restarting Diet

Day 1, May 10, 2015: 254 lb.
Day 2, May 11, 2015: 246 lb.
Revision. The weigh-ins are about 36 hours apart. It is impossible to burn fat that fast. Weight loss is primarily due to water loss but also to elimination. If you eat a lot and have several pounds of undigested food inside you and then suddenly decrease caloric intake...

That accounts for the rapid weigh loss and rapid regain of most diets. We can return to that later.

Revision:

Day 0, May 9 (Also May 10 AM) 254 lb.
Day 1: May 10 circa 11 PM: 250 lb.
Day 2: May 11 PM: 246 lb.