Food Log: February 12, 2016

Black coffee

1 PM: 1 lb. chowder fish baked in oven with assortment of spices.

1:40 PM Approximately 2 oz. whole sunflower seeds

Black coffee

Around 8 PM: Approximately 7 oz. tuna from the can.

Around 2 AM: 1 cup plain, non-fat yogurt, navel orange, approximately 2 oz. pretzels, 3 oz. gin

Weight Log

Day 0, February 11, 2016...234 lb.

Day 1, February 12, 2016...234 lb.

Day 2, February 13, 2016...231 lb.

Will Restart Diet On February 12, 2016

I went off diet (see previous post) for a multitude of reasons. In the past I ballooned up immediately. This time I thought I might maintain my weight by taking garcinia cambogia three times/day.

For about a week my weight stayed at 228. Then one morning I got on the scales and it read 234 lb. 12 lb. in three weeks. No doughnuts, cheesecake, beer, pancakes...and still I increased my mass by 5 %.  So discouraging.