Will Restart Diet On February 12, 2016

I went off diet (see previous post) for a multitude of reasons. In the past I ballooned up immediately. This time I thought I might maintain my weight by taking garcinia cambogia three times/day.

For about a week my weight stayed at 228. Then one morning I got on the scales and it read 234 lb. 12 lb. in three weeks. No doughnuts, cheesecake, beer, pancakes...and still I increased my mass by 5 %.  So discouraging.