Food, Weight Log: June 27, 2016

AM Weight: 222.5 LB.

AM: Black coffee.

1 PM: 10 oz. turkey breast with mustard, small tomato, 2 Brazil nuts, small serving of Kimchi...Time released hoodia, garcinia cambogia

2 PM: Approximately 2 oz. whole sunflower seeds.

Throughout PM: Black coffee, Coke Zero

Around 6 PM: Small serving of meat loaf, a taste of whipped potatoes, a taste of candied carrots.

Around 7:30 PM: .92 oz pretzels, 3 freeze pops (60 calories per estimated)

10 PM: 2.5 oz. tuna (Bumble Bee Chipotle)

1:45 AM: Approximately 1 cup of plain, non-fat yogurt, 6 oz. strawberries, another one of those time released hoodia tablets, a teaspoon of cocoa, a teaspoon of cinnamon.