Food Log: Day 28

AM Weight: 215.5 lb.

4:00 AM: Ketosis reading: Negative.

8:41 AM: HCG drops.

9:30 AM: Ketosis reading: About .75

Cold, black coffee in AM and early PM.

11:45 AM: 1 tablespoon phenylalanine. Honey crisp apple. Magnesium, potassium, aspirin.

1:00 PM: 10 oz. turkey breast, 6 oz. celery, 1/4 cup whole sunflower seeds ( probably counterproductive for a low-fat diet but I need some serious non-digestible fiber) tablespoon wasabi,
tablespoon cocoa, tablespoon cinnamon.
garcinia cambogia, berberine, hoodia, multivitamins, approximately 4 grams calcium ascorbate.

Black coffee and diet soda in PM.

8:45 PM: 4 oz. chunk lite tuna, 5 oz. Bumble Bee Thai tuna, .92 oz. pretzels,
                 Tablespoon cocoa, tablespoon cinnamon
                Garcinia cambogia, berberine, carraluma fimbriata.

11:40 PM: HCG drops.

12: 00 AM to 1;15 AM: I nibbled on tomato, baby cucumber slices and a few "Broccoli tots" (probably too much fat for diet). Being that I was still hungry I ate some Green Giant "Riced Veggies" which is chopped broccoli and cauliflower (disappointing.) As is sometimes the case when one does not consume sufficient protein, one keeps eating and eating. I concluded with a banana.
Tablespoon cocoa, tablespoon cinnamon.
Garcinia cambogia, berberine, magnesium, potassium consumed during period of prolonged grazing. Melatonin, diphenhydramine, approximately 4 grams ascorbic acid, multivitamin consumed at completion of endeavor.

1:30 AM: Ketosis negative.