Food, Weight Log: April 6, 2016

AM Weight: 223. Ketosis: Trace

AM: Black coffee, approximately 3 oz. Brazil nuts.

1 PM: Eight scrambled eggs with two slices of Provolone cheese, Approximately 5 oz. Jimmy Dean sausage.

6 PM: Diet soda for caffeine.

9 PM: 10 oz. canned chicken.

2 AM: 10 oz. turkey with sriracha mayonnaise.

Monday Diet And Weight Log

AM: Black coffee

AM weight: 220 lb.

Ketone: Small

Around noon: .55 lb. deli turkey with spiracha mayonnaise, approximately 2 oz. pecans, serving of tomatoes and spinach in vinegar (Pushing carb limit with non-meat items.)

2 PM: Approximately 1 oz. sunflower seeds.

8 PM: An unmeasured serving of baked chicken breast, garden salad with ranch dressing.

1 AM: Approximately 12 oz. roast pork with spiracha mayonnaise, 3 oz. gin.