How Many Hours Of Walking Does It Take To Lose One Pound?

2.0 mile per hour (mph) pace (30 minute mile)

• If you weigh 150 lbs, you’ll have to walk for approximately 20 hours to lose 1 lb.
• If you weigh 200 lbs, you’ll have to walk for approximately 15 hours to lose 1 lb.
• If you weigh 250 lbs, you’ll have to walk for approximately 12 hours to lose 1 lb.
• If you weigh 300 lbs, you’ll have to walk for approximately 10 hours to lose 1 lb.
• If you weigh 350 lbs, you’ll have to walk for approximately 9 hours to lose 1 lb.
• If you weigh 400 lbs, you’ll have to walk for approximately 8 hours to lose 1 lb.

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