Monday, August 30 Food Log

Monday, August 30, 2021

Black coffee and water throughout the day.

Around 10:00 PM:

3 chicken thighs with a small amount of barbecue sauce.

Approximately 6 oz. of potato salad.

Approximately 5 oz. of grilled broccoli and cauliflower.

3/4 of an avocado.

2 oz. of gin with a splash of lemon juice

Store-bought single serving apple pie (300 calories)

Phase 3: Day 22 Weight Log

    Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Day 16...Wednesday, August 25...216 lb. @ 6:35 AM

Day 17...Thursday, August 26...216 lb. @ 6:35 AM

Day 18...Friday, August 27....216 lb. @7:35 AM.

Day 19...Saturday, August 28....216 lb. @ 9:00 AM

Day 20...Sunday, August 29....217 lb. @ 9:35 AM.

Day 21...Monday, August 30...217 lb. @ 6:40 AM

Day 22...Tuesday, August 31...216 lb. @ 6:40 AM

Updated Food Log

 Wednesday, August 25, 2021

Black coffee and water throughout the day.
Around 9:30 PM:
6.5 oz. of broiled beef steak
Approximately 5 oz. of grilled veggies (broccoli, cauliflower, onions, peppers)
1 average size sweet potato
1 roasted chicken thigh coated with an extremely small portion of barbecue sauce.
2 cheeseburgers on buns with mayonniase.
3 oz. of gin with a splash of lemon juice
2 slices of chocolate raspberry cake.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day:  Compliant.

---------------------------------------------------------------------------------------
Thursday, August 26, 2021
Black coffee and water throughout the day.
Large salad with spring mix, 3 hard boiled eggs, 1 avocado, olives, approximately 2 oz. of Baby Swiss cheese served with 9 tablespoons of Bragg's Liquid Aminos, 3 tablespoons of Italian dressing.
13 oz. of spaghetti with red sauce
4 oz. of turkey with horseradish mustard
1/2 cup of almonds.
1 slice of chocolate raspberry cake
1 Reese's Cup.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
----------------------------------------------------------------------------------------------------
Friday, August 27, 2021
Black coffee and water throughout the day.
Around 7:00 PM:
Approximately 1/2 cup of popped sorghum (roughly half of it actually popped)...popped in microwave, sans oil.
1 bag (2 oz.) of Fox Family salt and pepper chips (290 calories)
1/2 cup of almonds
Around 9:00 PM
14 oz. of lasagna
1 slice of chocolate raspberry cake
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
--------------------------------------------------------------------------------------------------------
Saturday, August 28, 2021
Black coffee and water throughout the day.
Around 7:00 PM: Start of 4 hour meal...Cookout on the grill.
1 Bratwurst on bun (490 calories)
3 Black Pearl hot dogs on buns with either mustard or tabasco sauce.
1 cheeseburger with mayonnaise
1 avocado
8 oz. of almonds
1 average size sweet potato.
1 handful of Cool Ranch Doritos
3 pieces of gourmet chocolate
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day: Compliant
-------------------------------------------------------------------------------------------------------
Sunday, August 29, 2021
Black coffee and water throughout the day.
Around 5:00 PM:
1 Black Pearl hot dog on bun with Tabasco Sauce
2 cheeseburgers on buns with mayonnaise
Approximately 4 oz. of grilled cauliflower and broccoli.
Approximately 4 oz. of grilled asparagus and Brussels sprouts.
Around 10:00 PM
Approximately 20 oz. of grilled beefsteak with a teaspoon of Heinz 57 Sauce.
Approximately 8 oz. of mashed potatoes.
1/2 avocado
2 oz. of gin with a splash of lemon juice.
A small pecan pie.
Estimated calories for the day:  
Intermittent fasting:  Compliant
One meal a day:  Compliant

Updated Weight Log

       Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Day 16...Wednesday, August 25...216 lb. @ 6:35 AM

Day 17...Thursday, August 26...216 lb. @ 6:35 AM

Day 18...Friday, August 27....216 lb. @7:35 AM.

Day 19...Saturday, August 28....216 lb. @ 9:00 AM

Day 20...Sunday, August 29....217 lb. @ 9:35 AM.

Day 21...Monday, August 30...217 lb. @ 6:40 AM

Phase 3: Day 17 Weight Log

      Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Day 16...Wednesday, August 25...216 lb. @ 6:35 AM

Day 17...Thursday, August 26...216 lb. @ 6:35 AM

Phase 3: Day 16 Weight Log

     Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Day 16...Wednesday, August 25...216 lb. @ 6:35 AM

Phase 3: Day 15 Weight Log

               Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Day 15...Tuesday, August 24...216 lb. @ 6:35 AM. Weight gain. Ugh.

Phase 3 Weight Log: Day 14

              Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Day 10...Thursday, August 19...213 lb. @ 6:35 AM

Day 11...Friday, August 20....214 lb. @ 8:15 AM.

Day 12...Saturday, August 21...214 lb. @ 9:15 AM.

Day 13...Sunday, August 22...215 lb. @ 9:15 AM

Day 14...Monday, August 23...215 lb. @6:35 .AM

Phase 3,: Week 1 Summary

 DATES

 I lost  3 lb. for the week. 218 to 215

Compliance for 1200 calorie daily consumption:  3 of 7 days (missed it by 5 calories one day and within 306 calories on 2 more days

Compliance for Intermittent fasting:  7 of 7 days.

Compliance for One Meal A Day: 7 of 7 days.

Calories for the week: 10,380...Approximately 1,483 calories per day.

 

Phase 3 Food Log: Day 11:

Saturday, August 21

Cookout: In anticipation on Tropical Storm Henri's imminent arrival, and in an effort to use up our charcoal briquets and fuel and to enjoy one of the few days of good summer weather 2021 has provided, we opted for a Saturday cookout.

In the process, I might have found a method to create the perfect charcoal fire. Remind me to make a video.

Around 7 PM I started the nibblefest that would conclude around midnight. I ate broiled veggies; broccoli, celery, cauliflower, and carrots. I ate 4 beef franks on buns, two large cheeseburgers with lettuce and mayonnaise, 2 oz, of gin with a splash of lemon juice and a large slice of chocolate marble cake. 

Estimated calories for the day: 3000 (Noncompliant)

Intermittent fasting:  Compliant

One meal a day:  Noncompliant (A meal that spans 5 hours should probably be thought of as more than 1 meal.)

Phase 3 Food Log: Day 10

 Friday, August 20, 2021

I picked up an extra shift at work. Usually, I work 10 AM to 8 PM. On this day, I worked from 3-11 PM.

This allowed me to sleep slightly more than seven hours. As mentioned elsewhere, I felt unusually energetic, clear-headed and at times, euphoric.

Because I worked until 11 PM I sampled some of the workplace goodies bestowed by our company's providers. We receive a lot of high-calorie swag that I usually eschew. Tonight, I ate half of a pastry @ 9:45 that technically constituted a meal. (Estimated 200 calories)

In addition to the 9:45 PM meal...Around 11:45 PM:

15 oz. Italian sausage (Estimated 1500 calories0

12 oz. of egg noodles  (Estimated 480 calories)

Other half of pastry (Estimated 200 calories)

Estimated calories for the day: 2380 (Noncompliant by roughly twice the limit.)

Intermittent fasting:  Compliant.

One meal a day:  Noncompliant (I am being technical, calling the 9:45 snack a meal)

Phase 3 Food Log: Day 9

Thursday, August 19, 2021

Black coffee and water throughout the day.

A large salad with spring mix, baby spinach, avocados, tomatoes (Estimated 150 calories)

6 tablespoons of ranch dressing (Estimated 780 calories)

Approximately 10 oz. egg noodles (Estimated 400 calories)

1 Cornish hen (800 calories estimate)

2 oz. of gin with a splash of lime juice (Estimated 158 calories)

Estimated calories for the day: 2258 (Noncompliant; almost double the 1200 calorie limit)

Intermittent fasting:  Compliant:

One meal a day:  Compliant.

Phase 3: Day 9 Weight Log

            Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Day 7.. Monday, August 16....215 lb. @ 7:15 AM

Day 8...Tuesday, August 17....214 lb. @ 6:35 AM.

Day 9...Wednesday, August 18...214 lb. @ 6:35 AM

Phase 3 Food Log: Day 8

Tuesday, August 17, 2021

Black coffee and water throughout the day.

Around 9:30 PM: 

2 oz. or roasted chicken (Estimated 94 calories.)

One serving of proprietary farro: (Estimated 85 calories)

Note: My wife is a good cook but she is experimental and sometimes her experiments fail. This was one such evening. I am withholding the brand of proprietary farro. I think this is the first time either of us ate farro. I cannot recommend it.

The chicken did not turn out so well either. Rarely do I throw out food but the chicken got tossed.  The rest of the evening was devoted to A) killing the bad tastes from both the chicken and the farro, and B) finding substitute food that would sate my appetites.

1 avocado (Estimated 260 calories)

2 oz. of gin with a splash of lemon juice (Estimated 158 calories)

1/4 cup of raw almonds (Estimated 207 calories)

1 slice of lemon meringue pie (Estimated 326 calories)

2 Reese's Cups (Estimated 260 calories)

Estimated calories for the day: 1390 (Noncompliant 1200 daily calorie-limit)

Intermittent fasting:  Compliant

One meal a day: Compliant

Phase 3 Food Log: Day 7

Monday, August 16, 2021

9:45 PM : An 8 oz.  salad consisting of avovado tomato, green beans, celery and onion in apple cider vinegar (Estimated 200 calories.)

1/2 baked potato with a small amount of sour cream (Estimated 120 calories.)

3 pieces of a small roasted chicken...2 drumsticks and a wing (Estimated 220 calories.)

1/2 cup of almonds (Estimated 414 calories.)

1 avocado (130 calories estimate,)

2 oz of gin with a splash of lemon juice (158 calories)

2 Reese's cups (260 calories)

Estimated calories for the day: 1506 (Noncompliant 1200 daily caloric intake.)

Intermittent fasting:  Compliant.

One meal a day:  Compliant.

Phase 3 Food Log: Day 6

Sunday, August 15, 2021

Black coffee and seltzer throughout the day.

Around 9:00 PM: 3 large cheeseburgers with lettuce, mayonnaise, and tomato. Each was about 1/3 lb. of high fat meat and I was generou with the mayonnaise. (Estimated 800 calories each, 2400 calories total.)

A small amount of Doritos (Estimated 300 calories.)

A small roasted squash cooked on the grill. I don't usually eat squash but this turned out great. Let the David Aspreys condemn grilled food. As long as I live I will occassionally enjoy grilled food. (Estimated 40 calories)

1 oz. of gin (75 calories.)

3 Reese's Cups (390 calories. 

Estimated calories for the day: 3165 (Yes, this exceeds the 1200 calorie limit.)

Intermittent fasting:  Compliant.

One meal a day:  Compliant.

Phase 3 Weight Log: Day 6

                 Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Day 6...Sunday, August 15...215 lb. @ 8:30 AM

Phase 3: Day 5 Food Log

Saturday August 14

Black coffee and water throughout the day:

8:43 PM:

3/4 cup of  raw almonds (Estimated 540 calories)

8 oz. of shiritaki noodles (0 Calories per label)

2.5 oz. of spring mix (Estimated 15 calories)

3 tablespoons of ranch dressing (Estimated 390 calories)

Note: I microwaved the noodles, then I added spring Mix and ranch dressing.

2 Reese's Cups (260 calories)

Estimated calories for the day: 1205 (Noncompliant. 1200 calorie-limit exceeded.)

Intermittent fasting:  Compliant

One meal a day: Compliant.

I count dinner as one meal but it sometimes spans a couple of hours.

Phase 3 Weight Log: Day 5

                Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

Day 8.....Sunday, August 1....216 Lb @8:15 AM.

Diet Holiday: 

Day 1...Monday, August 2...215 lb. @9:15 AM

Day 2...Tuesday, August 3...215 lb. @9:15 AM

Day 3...Wednesday, August, 4...215 lb. @9:15 AM

Day 4...Thursday, August 5...217 lb. @9:15 AM.

Day 5...Friday, August 6 ....219 lb. @9:15 AM.

Day 6...Saturday, August 7...220 lb. @ 9:15 AM

Day 7...Sunday, August 8...220 lb. @ 9:15 AM.

Day 8...Monday August 9...218 lb. @ 7:15 AM

Phase 3 (Much like Phase 2 but starting after the Diet Holiday)

Day 1...Tuesday, August 10...218 lb. @ 7:15 AM.

Day 2....Wednesday, August 11...216 lb. @ 7:15 AM

Day 3...Thursday, August 12...216 lb. @ 7:15 AM

Day 4... Friday, August 13...215 lb. @ 7:15 AM.

Day 5...Saturday, August 14...217 lb. @ 8:15 AM

Phase 3: Day 4 Food Log

Friday, August 13, 2021

Black coffee and water throughout the day.

Around 7:00 PM: Coffee with Half-N-Half (.5&.5) with sweetened whipped cream...Estimated 70 calories.

8:50 PM:

14 oz. sardines...Estimated 350 calories.

20 saltine crackers...Estimated 300 calories.

Approximately 2.5 oz. spring mix...Estimated 15 calories.

2 tablespoons of ranch dressing...Estimated 260 calories.

1 Reese's Cup...Estimated 130 calories.

Estimated calories for the day: 1135 (Compliant 1200 calorie-limit.)

Intermittent fasting:  Compliant.

One meal a day:  Compliant.