Berberine Day 8:

Good results so far.


In week 1, I only missed my at meal dose one time.


Yesterday I missed at both meals.


Today, I complied at brunch butunfortunatley did not bring it with me to work. So I missed the dose.

Berberine Day 2

I have been compliant so far. 2 tabs with every meal.


I weigh 216. lb.

Starting Berberine

I weigh 215 lb. Starting berberine today.