The Last Weight Loss Diet? Weight Log: Day 8

  Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2..Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223lb. @ 8:16 AM

Day 8...Sunday, July 18..224lb. @ 9:00 AM

Food, Weight Log: May 21, 2016

AM Weight: 219 lb.        Ketosis: Not measured

AM: Black coffee

Early PM: 10 oz. turkey breast, 6 oz. unpasteurized sauerkraut.

I ate 4 pieces of ginger candy (85 calorie estimate) because I not trying to induce ketosis. Emphasis is low fat for last week of diet.

Black coffee in PM.

Around 11:30 I measured ketosis and was surprised that it was "Moderate to large."

Midnight: 7.5 oz. tuna (Bumble Bee Thai from pouch) large serving of Kimchi.

Food, Weight Log: May 3, 2016

AM Weight: 225 lb. Ketosis: Unknown (Ran out of strips.)

Off-diet. More or less unavoidable.

Food, Weight Log: April 30, 2016

AM Weight: 221 lb. Ketosis: Small (that surprises me.)

Two cups of coffee with Half-N-Half, in AM.

Midafternoon: : 11 oz. lamb,, a handful of pecans.

Snacked on pecans throughout evening. Cup of coffee with Half-N-Half.

12 AM: 18 oz. roasted pork, kale baked with parmesan cheese, pecans, olive oil. One piece of ginger candy (4.3 grams of carbohydrate estimate.)

Ketosis @ 1AM: Trace to Small.

Food, Weight Log: April 28, 2016

AM Weight: 225 lb. Ketosis: Presumed negative.

This is an odd day. There was some uncertainty to the day. Friend in hospital, some other unusual events. My friend seems to be doing OK but with the disruption I did not plan to stay on my diet.

Being that I did not plan to stay on diet I ate more Brazil nuts, pecans and Atkins bars than usual (one or two Atkins "Endulge.") I also put Half-N-Half in my coffee.

I ate pork in the early afternoon but did not record the weight because I was officially off diet. I ate corn beef iaround 10 PM, 12 oz. estimated.  I ate a couple of Atkins "Endulge" bars.

I don't usually take PM ketosis readings but for some reason I did and to my surprise, the strip read 'moderate.'