Get Over Yourselves and Just Do “It”
16 years ago
Saturday, September 5, 2009
Obesity and Brain Degeneration
http://news.yahoo.com/s/livescience/20090825/sc_livescience/obesepeoplehaveseverebraindegeneration
Wednesday, September 2, 2009
Food Log
September 2: I ate approximately 14 oz. all beef franks with mustard at about 1:30 PM. I ate about an ouce of whole sunflower seeds from 2PM to 3PM. I ate 8 oz salami at about 9PM. I took 6 tbsp. proprietary arginine mix at 12:30 AM. I ate 7 hard boiled eggs at 2AM.
Tuesday, September 1, 2009
Resveratrol continued.
I took approximately 400 mg. resveratrol once on Sunday.
I took approximately 400 mg. resveratrol tid on Monday and Tuesday. I hope to maintain this regimen indefinitely.
I took approximately 400 mg. resveratrol tid on Monday and Tuesday. I hope to maintain this regimen indefinitely.
Food Log
Addendum to Augsut 31: I ate 4 hard boiled eggs and approxiamtely 5 oz. bacon at about 2AM (actually September 1.)
Tuesday September 1: I ate 1.13 lb. pre-cooked ground beef with two slices of mozzarella cheese at about 1PM. I ate about 1 oz. of whole sunflower seeds while driving to work (2-3 PM.)I took 6 tbsp. proprietary arginine mix at 5PM. I ate 1/2 apple at 7PM. I ate 3 chicken thighs at 8:30PM. I ate 1.15 lb. ground beef with two slices of mozzarella cheese, a dab of mayo and hot sauce. Also had two bowls of spring mix salad with oil and vinegar, three hard boiled eggs and a few olives.
Tuesday September 1: I ate 1.13 lb. pre-cooked ground beef with two slices of mozzarella cheese at about 1PM. I ate about 1 oz. of whole sunflower seeds while driving to work (2-3 PM.)I took 6 tbsp. proprietary arginine mix at 5PM. I ate 1/2 apple at 7PM. I ate 3 chicken thighs at 8:30PM. I ate 1.15 lb. ground beef with two slices of mozzarella cheese, a dab of mayo and hot sauce. Also had two bowls of spring mix salad with oil and vinegar, three hard boiled eggs and a few olives.
Starting a Treadmill Program
Starting your program
Treadmill exercise is convenient. You can do it at your own pace, and unless you choose to use a treadmill in a gym, you will be in the comfort of your own home with no one around except for Fluffy or Spot to watch you exercise.
If you are new to exercising, start slow and build up your time and speed. Experienced exercisers can pick up the pace more quickly. The key is to go at your own speed and to set a program you can stick with. The benefits of treadmill exercise come from maintaining a walking program, not from jumping on and running a five-minute mile twice a month.
Start out by warming up for five to 10 minutes. As with any exercise, a good warm-up and cool-down are essential to an injury-free workout.
Beginners should start slow and walk at a comfortable pace for 10 to 15 minutes and gradually increase your pace. Always check with your doctor before you begin this or any exercise program and ask how much and how fast you should walk.
To get the most out of your treadmill workout, you want to get to the point that you are walking in your "target heart rate zone." To get the aerobic benefit from the exercise, you must walk in your target heart rate zone.
To figure out whether you are exercising in your heart rate target zone:
•Stop exercising.
•Take your pulse at your neck, wrist or chest, wrist recommended. Place the tips of your index and middle fingers over your vein and press lightly. Take a 60-second count of heartbeats or a 30-second count and multiply that by 2.
•Subtract your age from 220 to get your Maximum Heart Rate (MHR). Your target zone should be between 50 percent and 70 percent of your MHR.
Treadmill exercise is convenient. You can do it at your own pace, and unless you choose to use a treadmill in a gym, you will be in the comfort of your own home with no one around except for Fluffy or Spot to watch you exercise.
If you are new to exercising, start slow and build up your time and speed. Experienced exercisers can pick up the pace more quickly. The key is to go at your own speed and to set a program you can stick with. The benefits of treadmill exercise come from maintaining a walking program, not from jumping on and running a five-minute mile twice a month.
Start out by warming up for five to 10 minutes. As with any exercise, a good warm-up and cool-down are essential to an injury-free workout.
Beginners should start slow and walk at a comfortable pace for 10 to 15 minutes and gradually increase your pace. Always check with your doctor before you begin this or any exercise program and ask how much and how fast you should walk.
To get the most out of your treadmill workout, you want to get to the point that you are walking in your "target heart rate zone." To get the aerobic benefit from the exercise, you must walk in your target heart rate zone.
To figure out whether you are exercising in your heart rate target zone:
•Stop exercising.
•Take your pulse at your neck, wrist or chest, wrist recommended. Place the tips of your index and middle fingers over your vein and press lightly. Take a 60-second count of heartbeats or a 30-second count and multiply that by 2.
•Subtract your age from 220 to get your Maximum Heart Rate (MHR). Your target zone should be between 50 percent and 70 percent of your MHR.
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