Weight Log

Day 0, October 3, 2015...228 lb.
Day 1, October 4, 2015...228 lb.
Day 2, October 5, 2015...228 lb.
Day 3, October 6, 2015...228 lb.
Day 4, October 7, 2015...228 lb. (Off diet)
Day 5, October 8, 2015...228 lb. (Off diet)
Day 6, October 9, 2015...228 lb. (Off diet)
Day 7, October 10, 2015..228 lb. (Off diet)
Day 8, October 11, 2015..226 lb. On diet! Yea!

Food Log October 7-10

Way off diet.  Some planned, some unplanned. Unexpected travel (nowhere exotic). A found Outback gift card. One or two lapses in will power. Still, I maintained my weight of 228.

Weight Log

Day 0, October 3, 2015...228 lb.
Day 1, October 4, 2015...228 lb.
Day 2, October 5, 2015...228 lb.
Day 3, October 6, 2015...228 lb.

Food Log: October 6, 2015

Black coffee

8 oz. ham, 8 oz. turkey both with mustard.

Approximately 2 oz. whole sunflower seeds.

6 Marilan vanilla flavored wafers.

1 prune plum

One slice of pizza, seven French Fries.

New Weight Log

Day 0, October 3, 2015...228 lb.
Day 1, October 4, 2015...228 lb.

Food Log October 4, 5

October 4

Black coffee, apple

At 5 PM 16 oz. turkey with mustard, 1 tomato.

At 11:30 PM 16 oz. ham with mustard, 1 tomato.

October 5

Black coffee

12 oz. shrimp with cocktail sauce.

Approximately 2 oz. sunflower seeds.

1 oz. pretzels.

Prune plum (small plums)

A small serving of shepherd's pie and a taste of cornbread

Black coffee

1 oz. pretzels.

September 30 To October 3 Food Log

I knew I was going to off-diet most of the week concluding with a going away party on Saturday October 3. The plan was to restart on October 4.

I ate well on this four day hiatus. Back to the salty mines.