Food, Weight Log: May 7, 2016

AM Weight: 222 lb.

I will be off diet today and tomorrow due to travel amd Mother's Day celebration.

Food, Weight Log: May 6, 2016

AM Weight: 223 lb.    Ketosis: No reading.

AM: Black coffee.

Around 1 PM: 8 oz. lamb.

Black coffee in evening.

Around midnight: 15 oz. tuna (Bumble Bee jalapeno 10 oz., white tuna, 5 oz.) mayonnaise, spring mix

Food, Weight Log: May 5, 2016

AM Weight: 224 lb.  Ketosis: No reading.

AM: Black coffee.

Early PM: 6 Brazil nuts, 7 oz. lamb, 2 sausage links.

6 PM: One chicken thigh.

1 AM: Unmeasured amount of Brazil nuts, Mixed nuts and pecans, approximately 7 oz. tuna (Bumble Bee jalapeno in olive oil) spring mix and mayonnaise.

Food, Weight Log: May 2, 2016

AM Weight: 220 lb. Ketosis: Small

I am writing this from memory on May 4, 2016.

Details escape me but I ate lamb around 1 PM, 2 oz. whole sunflower seeds around 2 PM, then pork late at night.

I wish I had recorded this when my memory was still fresh.

Food, Weigh Log: May 4, 2016

AM Weight: 220 lb. Ketosis: Ran out of strips. No reading.

For no good reason, I went off diet today.

Food, Weight Log: May 3, 2016

AM Weight: 225 lb. Ketosis: Unknown (Ran out of strips.)

Off-diet. More or less unavoidable.

Food, Weight Log: May 1, 2015

AM Weight: 220 lb.             Ketosis: Small

Coffee with Half-N-Half, two cups.

1:15 PM: 8 oz. lamb, small amount of Heinz 57 sauce.

Mid-afternoon: two teaspoons of Macaroni and cheese.

6:30 PM: 9 oz. roasted pork, 1 oz. noodles (pushing the carb limit.)

1 AM: 4.5 oz. Jimmy Dean sausage links, 5 oz. summer sausage.