Day 4 Weight Log:

Day 0....April 18, 2017...237 lb.
Day 1....April 19, 2017...236 lb.
Day 2....April 20, 2017...235 lb.
Day 3....April 21, 2017...230 lb. !
Day 4....April 22, 2017...230 lb. Actually, the needle did repeatedly go to the left of 230 but not every single time I restepped onto the scales. Also, I could twist and wiggle and get it below 230 but that's not really sporting.

Day 3 Food Log:

AM Weight: 230 lb.

9:45 AM: HCG drops.


AM: Black coffee, two teaspoons of l-phenylalanine, magnesium, potassium

1 PM: 11 oz. smoked turkey breast with mustard. Garcinia cambogia, berberine, hoodia.

Diet soda throughout AM for caffeine.

10 PM: 10 oz. Black Forest ham. Garcinia cambogia, caralluma fimbriata, berberine,

Note: Work was aunusually busy and I did not eat dinner until 10 PM and I delayed taking my arginine supplement until I arrived home (Of course that would later be missed once again due to our visit to the ER. So I missed out on arginine for the day.)

12 Midnight: HCG drops.

Note: shortly after midnight I took my significant other to the emergency department. They would admit her to their snazzy, attached hospital. Serious but not life threatening. I returned home around 3:30 AM and ate 5 oz. smoked turkey breast with mustard at 3:45 AM.

I took magnesium and a Walgreen's multivitamin. Due to poor planning, I have run out of my preferred brand, Radical Shield from Life Enhancement.

Due to the fact that I was excessively sleepy, I skipped the melatonin and diphenhydramine.

Lesson: Emergencies do not take a holiday and they do not respect your weight loss programs.

Also, due to the change of schedule, I missed my arginine supplement that is supposed to be taken on an empty stomach.

Recorded steps for April 21: 5275. 1.5 miles.

What I would like to eat shortly after I conclude the 30 day diet: A steak dinner from Texas Roadhouse. We have a gift card we have not used.

Day 3 Weight Log

Day 0....April 18, 2017...237 lb.
Day 1....April 19, 2017...236 lb.
Day 2....April 20, 2017...235 lb.
Day 2....April 21, 2017...230 lb. !
*

Day 2 Food Log

AM Weight: 235 lb.

8 AM: HCG drops.

AM: Black coffee, two teaspoons of l-phenylalanine, magnesium, potassium

(Off to see dental hygienist)

12:30 PM: Gatcinia cambogia.

1 PM: 5 oz. turkey with mustard, 4.5 oz. roast beef (96% fat free per label. Approximately 7.5 oz. fat) with mustard. Berberine. Multivitamin. Hoodia.

PM:Diet soda for caffeine.

9 PM: 10 oz. Bumble Bee Thai tuna in pouches.
           Note: Bad planning on my part. I did not remember that each pouch contains 8 grams of           carbohydrate. I want to stay on both a low-fat and low-carbohydrate plan. Poor planning on my part. I exceeded the carb limit for the day. Realizing my mistake, I decided to treat myself to an oz. of pretzels.
Garcinia cambogia, caralluma fimbriata, berberine,

10:30 PM: 3 tablespoons arginine mix.

12 AM: HCG

12:15 AM: Melatonin, diphenhydramine, magnesium, garcinia cambogia, berberine

1:20 AM: 5 oz. Chunk lite tuna packed in water, a serving of baby spinach (25 calorie estimate)

Recorded steps for April 20: 4422.  1.5 miles.

What I will eat shortly after the conclusion of the 30 day diet: Cheese tortellini with Alfredo Sauce. Both items are on the shelf.

Weight Log

Day 0....April 18, 2017...237 lb.
Day 1....April 19, 2017...236 lb.
Day 2....April 20, 2017...235 lb.

Overview of 30 Day Diet.

1. Low calorie consumption.
2. Low fat consumption.
3. Low carbohydrate consumption.
4. Nutritional Enhancement:
    A. HCG.
    B. Garcinia Cambogia.
    C. Berberine.
    D. Hoodia.
    E. Caralluma Fimbriata.
5. Routine Nutritional Enhancement:
    A. L-Phenylalanine.
    B. Arginine.
    C. Magnesium.
    D. Multivitamin
    E. Potassium.
6. Other
     A. 325 mg. aspirin. Q/day.
     B. 6-9 mg. melatonin HS
     C. 25 mg. diphenhydramine HS


I plan to eat from a limited menu (lunch meats, tuna from pouch or canned in water and raw radishes, lettuce, celery, spinach) at about the same time each day.

Boring but simple.
   

Day 1 Food Log

AM Weight: 236 lb.

AM: Black coffee, magnesium supplement, potassium supplement, 1 level tablespoon L-phenylalanine.

Note: I might scale back on the phenylalanine. More details later.

Around Noon: Garcinia Cambogia

Around 12:30 PM: 9 oz. turkey breast, 5 oz. raw celery, 4 oz. radishes.
                                Berberine with meal. Multivitamins, hoodia.

5 PM to 8:30 PM: 20 oz. Coke Zero for caffeine.

8:30: Garcinia Cambogia

9 PM: 8 oz. Black Forest ham (97% fat free, 4.5 gram carbohydrate, 6.7 gram fat, 270 calories), 5 oz. raw celery, 4 oz. radishes. Berberine with meal. Teasponn of cinnamon, Caralluma Fimbriata.

10 PM: 2 tablespoons arginine mix.

12 AM: HCG drops.

12:30 AM Tablespoon cinnamon, tablespoon cocoa, 6 mg. melatonin,  25 mg. diphedhydramine, multivitamin, magnesium.

Recorded steps for April 19: 5309. 1.8 miles.

My first meal at conclusion of 30 day diet: Corned beef with cabbage, potatoes and barley. I bought some corned beef roasts when they were on sale in March and they have a long shelf life. Good until June.