Day 18 Workout Log (Tuesday)

Weights. I made progress at every exercise attempted. To repeat my self, at this stage of returning to exercise it is more about scraping off rust than building muscle.

This was an evening workout. I exercise per machine. Gym was not empty but I ddin't have to wait my turn on any exercise.

Day 21 Weight Log

Day 0....June 11, 2020...224 lb.
Day 1...J.une 12, 2020...224 lb.  Ketosis - @ 1 PM.
Day 2....June 13, 2020...221 lb...
Note Severe upper GI problems late June 12 until about 1 AM June 13. Vomiting. Roast beef did not agree with me. Symptoms quelled by house brand antacid.
Ketosis - @ 11 AM.
Ketosis + @ 8:25 PM
Day 3....June 14, 2020...222 lb. Ketosis + @ 9:30 AM.
Day 4....June 15, 2020...219 lb. Ketosis + @ 7:30 AM.
Day 5....June 16, 2020...218 lb. Ketosis + @ 10:45 AM
Day 6....June 17, 2020...218 lb. Ketosis + @ 9:15 AM. Ketosis + @ 11:45 PM
Day 7....June 18, 2020...219 lb. Ketosis + @ 8:45 AM

Day 8....June 19, 2020...219 lb. Ketosis + @ 12:30 PM
Day 9....June 20, 2020...219 lb. Ketosis + @ 9:30 AM
Day 10..June 21, 2020...216 lb. Ketosis + @ 9:00 AM
Day 11...June 22, 2020...218 lb. Ketosis + @ 8:30 AM
Day 12...June 23, 2020...219 lb. Ketosis + @ 8:30 AM
Day 13...June 24, 2020...219 lb. Ketosis + @ 8:45 AM
Day 14...June 25, 2020...216 lb. Ketosis + @ 9:18 AM

Day 15...June 26, 2020...215.5 lb. Ketosis + @ 11 AM. Clearly in ketosis but not as much as the past two weeks ( the ketone strip markers are color-coded, not numerical, so I can't be all that precise. The small amount of rice last night might have thrown me off slightly, but not enough to take me out of ketosis.)
Day 16...June 27, 2020...218 lb. Ketosis + @ 9:05 AM
Day 17...June 28, 2020...218 lb. Ketosis + @ 9:20 AM.
Day 18...June 29, 2020...216 lb. Ketosis + @ 9:00 AM.
Day 19...June 30, 2020...215.5 lb. Ketosis + @ 8:20 AM.
Day 20....July 1, 2020.....215 lb.  Ketosis + @ 9:30 AM
Day 21....July 2, 2020.....215 lb. Ketosis + @ 9:00 AM.

Day 17 (Sunday) Food Log

Around 11:30 AM: 6 tablespoons of proprietary arginine before workout. 4 pretzel sticks to kill aftertaste (8 grams estimate.)

Around midnight ( June 28 to June 29) 18 oz. roasted pork with 3 oz. creamy horseradish. 4 tablespoons shredded, unsweetened, 1 tablespoon cinnamon, 3 oz. gin with a splash of lemon juice.

Day 20 Weight Log

Day 0....June 11, 2020...224 lb.
Day 1...J.une 12, 2020...224 lb.  Ketosis - @ 1 PM.
Day 2....June 13, 2020...221 lb...
Note Severe upper GI problems late June 12 until about 1 AM June 13. Vomiting. Roast beef did not agree with me. Symptoms quelled by house brand antacid.
Ketosis - @ 11 AM.
Ketosis + @ 8:25 PM
Day 3....June 14, 2020...222 lb. Ketosis + @ 9:30 AM.
Day 4....June 15, 2020...219 lb. Ketosis + @ 7:30 AM.
Day 5....June 16, 2020...218 lb. Ketosis + @ 10:45 AM
Day 6....June 17, 2020...218 lb. Ketosis + @ 9:15 AM. Ketosis + @ 11:45 PM
Day 7....June 18, 2020...219 lb. Ketosis + @ 8:45 AM

Day 8....June 19, 2020...219 lb. Ketosis + @ 12:30 PM
Day 9....June 20, 2020...219 lb. Ketosis + @ 9:30 AM
Day 10..June 21, 2020...216 lb. Ketosis + @ 9:00 AM
Day 11...June 22, 2020...218 lb. Ketosis + @ 8:30 AM
Day 12...June 23, 2020...219 lb. Ketosis + @ 8:30 AM
Day 13...June 24, 2020...219 lb. Ketosis + @ 8:45 AM
Day 14...June 25, 2020...216 lb. Ketosis + @ 9:18 AM

Day 15...June 26, 2020...215.5 lb. Ketosis + @ 11 AM. Clearly in ketosis but not as much as the past two weeks ( the ketone strip markers are color-coded, not numerical, so I can't be all that precise. The small amount of rice last night might have thrown me off slightly, but not enough to take me out of ketosis.)
Day 16...June 27, 2020...218 lb. Ketosis + @ 9:05 AM
Day 17...June 28, 2020...218 lb. Ketosis + @ 9:20 AM.
Day 18...June 29, 2020...216 lb. Ketosis + @ 9:00 AM.
Day 19...June 30, 2020...215.5 lb. Ketosis + @ 8:20 AM.
Day 20....July 1, 2020.....215 lb.  Ketosis + @ 9:30 AM

Day 19 Weight Log

Day 0....June 11, 2020...224 lb.
Day 1...J.une 12, 2020...224 lb.  Ketosis - @ 1 PM.
Day 2....June 13, 2020...221 lb...
Note Severe upper GI problems late June 12 until about 1 AM June 13. Vomiting. Roast beef did not agree with me. Symptoms quelled by house brand antacid.
Ketosis - @ 11 AM.
Ketosis + @ 8:25 PM
Day 3....June 14, 2020...222 lb. Ketosis + @ 9:30 AM.
Day 4....June 15, 2020...219 lb. Ketosis + @ 7:30 AM.
Day 5....June 16, 2020...218 lb. Ketosis + @ 10:45 AM
Day 6....June 17, 2020...218 lb. Ketosis + @ 9:15 AM. Ketosis + @ 11:45 PM
Day 7....June 18, 2020...219 lb. Ketosis + @ 8:45 AM

Day 8....June 19, 2020...219 lb. Ketosis + @ 12:30 PM
Day 9....June 20, 2020...219 lb. Ketosis + @ 9:30 AM
Day 10..June 21, 2020...216 lb. Ketosis + @ 9:00 AM
Day 11...June 22, 2020...218 lb. Ketosis + @ 8:30 AM
Day 12...June 23, 2020...219 lb. Ketosis + @ 8:30 AM
Day 13...June 24, 2020...219 lb. Ketosis + @ 8:45 AM
Day 14...June 25, 2020...216 lb. Ketosis + @ 9:18 AM

Day 15...June 26, 2020...215.5 lb. Ketosis + @ 11 AM. Clearly in ketosis but not as much as the past two weeks ( the ketone strip markers are color-coded, not numerical, so I can't be all that precise. The small amount of rice last night might have thrown me off slightly, but not enough to take me out of ketosis.)
Day 16...June 27, 2020...218 lb. Ketosis + @ 9:05 AM
Day 17...June 28, 2020...218 lb. Ketosis + @ 9:20 AM.
Day 18...June 29, 2020...216 lb. Ketosis + @ 9:00 AM.
Day 19...June 30, 2020...215.5 lb. Ketosis + @ 8:20 AM.

Day 18 Weight Log

Day 0....June 11, 2020...224 lb.
Day 1...J.une 12, 2020...224 lb.  Ketosis - @ 1 PM.
Day 2....June 13, 2020...221 lb...
Note Severe upper GI problems late June 12 until about 1 AM June 13. Vomiting. Roast beef did not agree with me. Symptoms quelled by house brand antacid.
Ketosis - @ 11 AM.
Ketosis + @ 8:25 PM
Day 3....June 14, 2020...222 lb. Ketosis + @ 9:30 AM.
Day 4....June 15, 2020...219 lb. Ketosis + @ 7:30 AM.
Day 5....June 16, 2020...218 lb. Ketosis + @ 10:45 AM
Day 6....June 17, 2020...218 lb. Ketosis + @ 9:15 AM. Ketosis + @ 11:45 PM
Day 7....June 18, 2020...219 lb. Ketosis + @ 8:45 AM

Day 8....June 19, 2020...219 lb. Ketosis + @ 12:30 PM
Day 9....June 20, 2020...219 lb. Ketosis + @ 9:30 AM
Day 10..June 21, 2020...216 lb. Ketosis + @ 9:00 AM
Day 11...June 22, 2020...218 lb. Ketosis + @ 8:30 AM
Day 12...June 23, 2020...219 lb. Ketosis + @ 8:30 AM
Day 13...June 24, 2020...219 lb. Ketosis + @ 8:45 AM
Day 14...June 25, 2020...216 lb. Ketosis + @ 9:18 AM

Day 15...June 26, 2020...215.5 lb. Ketosis + @ 11 AM. Clearly in ketosis but not as much as the past two weeks ( the ketone strip markers are color-coded, not numerical, so I can't be all that precise. The small amount of rice last night might have thrown me off slightly, but not enough to take me out of ketosis.)
Day 16...June 27, 2020...218 lb. Ketosis + @ 9:05 AM
Day 17...June 28, 2020...218 lb. Ketosis + @ 9:20 AM.
Day 18...June 29, 2020...216 lb. Ketosis + @ 9:00 AM.

Day 17 Weight Log

Day 0....June 11, 2020...224 lb.
Day 1...J.une 12, 2020...224 lb.  Ketosis - @ 1 PM.
Day 2....June 13, 2020...221 lb...
Note Severe upper GI problems late June 12 until about 1 AM June 13. Vomiting. Roast beef did not agree with me. Symptoms quelled by house brand antacid.
Ketosis - @ 11 AM.
Ketosis + @ 8:25 PM
Day 3....June 14, 2020...222 lb. Ketosis + @ 9:30 AM.
Day 4....June 15, 2020...219 lb. Ketosis + @ 7:30 AM.
Day 5....June 16, 2020...218 lb. Ketosis + @ 10:45 AM
Day 6....June 17, 2020...218 lb. Ketosis + @ 9:15 AM. Ketosis + @ 11:45 PM
Day 7....June 18, 2020...219 lb. Ketosis + @ 8:45 AM

Day 8....June 19, 2020...219 lb. Ketosis + @ 12:30 PM
Day 9....June 20, 2020...219 lb. Ketosis + @ 9:30 AM
Day 10..June 21, 2020...216 lb. Ketosis + @ 9:00 AM
Day 11...June 22, 2020...218 lb. Ketosis + @ 8:30 AM
Day 12...June 23, 2020...219 lb. Ketosis + @ 8:30 AM
Day 13...June 24, 2020...219 lb. Ketosis + @ 8:45 AM
Day 14...June 25, 2020...216 lb. Ketosis + @ 9:18 AM

Day 15...June 26, 2020...215.5 lb. Ketosis + @ 11 AM. Clearly in ketosis but not as much as the past two weeks ( the ketone strip markers are color-coded, not numerical, so I can't be all that precise. The small amount of rice last night might have thrown me off slightly, but not enough to take me out of ketosis.)
Day 16...June 27, 2020...218 lb. Ketosis + @ 9:05 AM
Day 17...June 28, 2020...218 lb. Ketosis + @ 9:20 AM.