The Last Weight Loss Diet? Food Log: Day 3

 Day 3...Tuesday, July 13...Food log.

Black coffee and water throughout the day.

Around 9:30 PM:

9 rainier cherries: (30 calories estimate) (Zero or trivial amount of fat)

11 oz. turkey breast with mustard (319 calories estimate) (6 grams of fat estimate)

7 oz. kimchi. (56 calories estimate) (Trivial amount or zero fat)

23 bing cherries (96 calories estimate) (.28 grams of  fat estimate)

12 pretzel sticks (120 calories estimate) (.54 grams of fat estimate)

1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat)

1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)

Estimated calories for the day: 651

Estimated fat intake for the day: 6.5 grams.

The Last Weight Loss Diet? Weight Log: Day 6

Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM. (Drops @10:50 AM). Ketosis; Presumed negative.

Day 2..Monday, July 12...228 lb. @ 7:15 AM. (Drops @17:15 AM). Ketosis; Presumed negative.

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

The Last Weight Loss Diet: Weight Log. Day 5

   Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM. (Drops @10:50 AM). Ketosis; Presumed negative.

Day 2..Monday, July 12...228 lb. @ 7:15 AM. (Drops @17:15 AM). Ketosis; Presumed negative.

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

The Last Weight Loss Diet? Food Log: Day 2

 Day 2....Monday July 12....Food log.

Water and black coffee throughout the day.

Around 9:30 PM: 9 mini pretzel twists...)  (50 calories estimate.) (Trivial amount of fat)

12 oz. turkey breast with mustard. (348 calories estimate) (About 6 grams of fat)

Of all the foods I have ever searched for calorie content, turkey breast has the greatest variance. I will elaborate on this later.

4 oz. Kimchi. (32 calories estimate) (Trivial amount or zero fat)

20 Bing cherries. (80 calories estimate) (.25 grams of fat estimate)

1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat.)

1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)

Estimated calories for the day: 540

Estimated fat intake for the day: 7 grams.

The Last Weight Loss Diet: Weight Log. Day 2

  Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM. (Drops @10:50 AM). Ketosis; Presumed negative.

Day 2...Monday, July 12...228 lb @ 7:15 AM. (Drops @17:15 AM). Ketosis; Presumed negative.

The Last Weight Loss Diet? Food Log. Day 1

 Day 1....Sunday, July 11

Black coffee and water throughout the day.

Around 5:05 PM. Approximately 6.5 teaspoons of proprietary arginine mix. An odd amount because I was finishing off a container. 3 mini pretzel rings (3 carbohydrates estimate) to kill the proprietary arginine mix aftertaste.

Around 7:30 PM: Approximately 1 cup , Rainier cherries (with pits that I spat upon the lawn.) 90 calories estimate. 1 large peach. 90 calories estimate.

Starting at 9:30, a leisurely evening meal concluding around 11:30 PM

!/2 red apple....45 calories estimate...

Approximately 10 0z. baked tilapia sans oil or butter...183 calories estimate..

.approximately 3 oz. raw kale...12 calories estimate... 

approximately 3 oz. turkey breast with mustard... 161 calories estimate

1 large red plum, 30 calorie estimate....

Still feeling a little bit hungry, I concluded the evening with a tablespoon of cinnamon (19 calories) * 1 tablespoon of cocoa powder...12 calories.

Calories for the day: 632

The Last Weight Loss Diet? Weight Log

 Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM. (Drops @10:50 AM). Ketosis; Presumed negative.