Day 0 May 28, 2015...258 lb.
Day 1 May 29, 2015...254 lb.
Day 2 May 30, 2015...252 lb.
Day 3 May 31, 2015...251 lb.
Day 4 June 1, 2015...250 lb.
Day 5 June 2, 2015...248 lb.
Get Over Yourselves and Just Do “It”
16 years ago
Sunday, May 31, 2015
Food Log: May 31, 2015
Black coffee, orange
Approximately 10 oz. 93% ground beef smothered in jalapenos, spring mix with Kimchi fermented cabbage, a few pepperocini.
Approximatelt 10 oz. bing cherries (pits included in weight but not consumed.)
Approximately 10 oz. boneless, skinless chicken thighs, serving of collared greens sprinkled with tomato sauce, malt vinegar.
Approximately 10 oz. 93% ground beef smothered in jalapenos, spring mix with Kimchi fermented cabbage, a few pepperocini.
Approximatelt 10 oz. bing cherries (pits included in weight but not consumed.)
Approximately 10 oz. boneless, skinless chicken thighs, serving of collared greens sprinkled with tomato sauce, malt vinegar.
Saturday, May 30, 2015
Food Log May 30, 2015
Black coffee
orange
10 oz. 93% lean ground beef smothered in jalapenos, spring mix with Kimchi spiced cabbage
orange, 1 oz. pretzels
10 oz. tuna
3 cups plain, non-fat yogurt, two oranges.
orange
10 oz. 93% lean ground beef smothered in jalapenos, spring mix with Kimchi spiced cabbage
orange, 1 oz. pretzels
10 oz. tuna
3 cups plain, non-fat yogurt, two oranges.
Friday, May 29, 2015
Food Log
First, Weight Log:
Day 0 May 28, 2015....258 lb.
Put on twelve pounds in just a matter of days. Yipes
FOOD LOG:
Day 1 May 29, 2015
Orange, black coffee
Approximately 9 oz. 93% ground beef with jalapenos, spring mix with Kimchi spiced cabbage, One tomato, 1 oz.whole sunflower seeds.
More black coffee
10 oz. tuna, 1 oz. pretzels
orange
1 oz. pretzels
2 cups plain non-fat yogurt, approximately 10 oz. Bing cherries (with pits) 2 oz. gin
Day 0 May 28, 2015....258 lb.
Put on twelve pounds in just a matter of days. Yipes
FOOD LOG:
Day 1 May 29, 2015
Orange, black coffee
Approximately 9 oz. 93% ground beef with jalapenos, spring mix with Kimchi spiced cabbage, One tomato, 1 oz.whole sunflower seeds.
More black coffee
10 oz. tuna, 1 oz. pretzels
orange
1 oz. pretzels
2 cups plain non-fat yogurt, approximately 10 oz. Bing cherries (with pits) 2 oz. gin
Thursday, May 28, 2015
The Icebox Repairman Cometh
Here is the condensed version of the thrilling refrigerator repair saga.
1. Refrigerator stopped working. I threw out about a hundred dollars worth of food.
2. Repairman summoned on a Tuesday. He arrives pronounces the circuit board in need of replacement. He defrosts the freezer and states that the fridge will work but will work erratically until circuit board is replaced. It will take two weeks to receive circuit board that is ordered.
Of course I went off diet, eating only food from can, bag or freezer.
3. Repairman called out again two days later because the refrigerator was not working at all. Repairman delivers good news and bad news. Bad news is that it is not circuit board that is defective. It is the fan. Good news is that it can be replaced the next day.
4. Friday, third visit. Fan replaced.
5. Refrigerator works for about ten days. I start diet but then have to stop again. Nothing low-calorie comes out of the freezer. Nothing.
6. Repairman calls to say he is running late for what will be his fourth visit. I ask him to return the next day.
7. Repairman is to arrive between 11 AM and 1 PM. At 12:50 I leave for the store to purchase can goods and chips and freezer foods. Shortly after 1 PM I am notified that repairman has arrived and I ultimately approve the replacement of the circuit board. Fortunately or otherwise, two components stop functioning at about the same time. I hedge my bets and buy canned chili, canned tamales, corn chips, potato chips, and microwave meals that can be stored in the freezer.
8. Total cost of repairs: $450 not counting discarded foods.
9. Still eating the high-calorie foods I purchased last week.
10. I hope to restart diet tomorrow.
11. Net weigh gain: About ten pounds.
1. Refrigerator stopped working. I threw out about a hundred dollars worth of food.
2. Repairman summoned on a Tuesday. He arrives pronounces the circuit board in need of replacement. He defrosts the freezer and states that the fridge will work but will work erratically until circuit board is replaced. It will take two weeks to receive circuit board that is ordered.
Of course I went off diet, eating only food from can, bag or freezer.
3. Repairman called out again two days later because the refrigerator was not working at all. Repairman delivers good news and bad news. Bad news is that it is not circuit board that is defective. It is the fan. Good news is that it can be replaced the next day.
4. Friday, third visit. Fan replaced.
5. Refrigerator works for about ten days. I start diet but then have to stop again. Nothing low-calorie comes out of the freezer. Nothing.
6. Repairman calls to say he is running late for what will be his fourth visit. I ask him to return the next day.
7. Repairman is to arrive between 11 AM and 1 PM. At 12:50 I leave for the store to purchase can goods and chips and freezer foods. Shortly after 1 PM I am notified that repairman has arrived and I ultimately approve the replacement of the circuit board. Fortunately or otherwise, two components stop functioning at about the same time. I hedge my bets and buy canned chili, canned tamales, corn chips, potato chips, and microwave meals that can be stored in the freezer.
8. Total cost of repairs: $450 not counting discarded foods.
9. Still eating the high-calorie foods I purchased last week.
10. I hope to restart diet tomorrow.
11. Net weigh gain: About ten pounds.
Monday, May 18, 2015
More Refrigerator Trouble
The refrigerator repairman will arrive tomorrow for the fourth time in a twelve day period. Minimum of food disposal this time but there will be some waste. I am again off-diet, eating things from a can and from the freezer.
BTW, weight is 246 lb.
BTW, weight is 246 lb.
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