September 29, 2015:Off Diet

For work-related reasons I was unable to stay on.

Had 12 oz. shrimp with cocktail sauce .

Approximately 2 oz. whole sunflower seeds.

@ Work things went off the rails but it was worth it...Favorite cook is changing jobs and I am experiencing her farewell tour. Chx. Picatta, spinach, candied carrots.

I had a few cookies and an orangesicle.

Tomorrow I will have to take client to lunch and will have to skip diet.

Saturday is going away party.

I'll get back on diet someday.

Weight Log

Day 0: September 19, 2015...228 lb.
Day 1: September 20, 2015...230 lb.
Day 2: September 21, 2015...230 lb.
Day 3: September 22. 2015...230 lb.
Day 4: September 23, 2015...227 lb.
Day 5: September 24, 2015...228 lb.
Day 6: September 25, 2015...No weigh in.
Day 7: September 26, 2015...225 lb.
Day 8: September 27, 2015...228 lb.
Day 9: September 28, 2015...225 lb.
Day 10: September 29, 2015...228 lb.

Food Log: September 28, 2015

Black coffee, apple

20 oz. of shrimp with cocktail sauce (more than I had intended to eat) tomato

Approximately 2 oz. whole sunflower seeds.

A large serving of pasta and meatballs (unplanned)

Black coffee

20. Coke Zero

8 plums with two cups, plain non-fat yogurt, a few pretzels, two oz. gin.

Food Log: September 27, 2015

Food logs are like dream journals. If you don't write them down every day you will probably forget the details.  

Two days, ago (Sunday) I ate 8 oz. of ham (or was it turkey?) one tomato and a few pretzels.

Later, I ate 8 oz. of turkey (or was it ham?) one tomato and a few pretzels.

Late at night I ate a lb. of strawberries and two cups of plain, non-fat yogurt (with a few pretzels and two oz. gin)

I ate a couple of apples throughout the day.

(I know I have to cut back on pretzels, as much I like them.)

Weight Log

Day 0: September 19, 2015...228 lb.
Day 1: September 20, 2015...230 lb.
Day 2: September 21, 2015...230 lb.
Day 3: September 22. 2015...230 lb.
Day 4: September 23, 2015...227 lb.
Day 5: September 24, 2015...228 lb.
Day 6: September 25, 2015...No weigh in.
Day 7: September 26, 2015...225 lb.
Day 8: September 27, 2015...228 lb.

Food Log: September 26, 2015

Black coffee

Apple

@ 4PM, 8 oz. turkey, 1 tomato, a few pretzels.

Black coffee, plum

8 oz. ham, 1 tomato, a few pretzels.

1 lb. strawberries, 2 cups of plain, non-fat yogurt.

September 25, 2015

I was off-diet today and ate like a pig.

A friend boguth me a coffee with cream from Dunkin Donuts.

Had my biometric screening then went out to eat at Fusion Andida in Beverly, MA. Fusion Peruvian cuisine. I recommend the place.

Ate a couple of pastries at staff meeting.

Ate a Bauducco Strawberry wafer. Also recommnended.

I was served a delicious chicken parmesan for dinner.

It has been a good evening so far.

Since I was off-diet, I ate an lb. of shrimp with melted butter before bed.


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Did not weigh in this AM due to time constraints.