Last Day of Diet

On May 28, 2015, I weighed 258 lb.

On May 27, 2015, I weigh 218 lb.

40 lb. in one year is not bad, especially considering how frequently I fell off the plan.  I would still like  to lose more weight. My stomach is still bigger than I want it to be.

I set the goal of 200 lb. a long time ago with the plan to re-evaluate when that day arrived. 218 is definitely too heavy so at some point I will attempt another weight loss effort. I am unsure how I will go about that. For now, I will eat to my heart's content and try to maintain my current weight.

Wish me well.

Food, Weight Log: May 27, 2016, Last Day of Diet!

Last Day of Diet!

AM Weight: 218 lb.     Ketosis: Not measured.

AM: Black coffee, apple.

1 PM: 9 oz. shrimp with cocktail sauce.

Black coffee in PM.

Around 7 PM: 5 oz. canned chicken breast with malt vinegar.

Around 12:30 AM: 5 oz. canned chicken breast.

Food, Weight Log: May 26, 2016

AM Weight: 219 lb.   Ketosis: Not measured.

Bad headache associated possibly related to low blood sugar.

Black coffee in AM (Probably should have had an apple.)

1 PM: 9 oz. shrimp with cocktail sauce, small serving of Kimchi.

Headache seemed to intensify after I ate. That often seems to be the case with a low blood sugar headache. Took two aspirin followed by two acetaminophen, then two ibuprofen. Also swallowed a teaspoon of cinnamon in hopes of raising my blood sugar....I rationalized and ate 5 pieces of ginger candy (106 calorie estimate.)

2 PM: Approximately two oz. of whole sunflower seeds.

Around 6 PM: Small serving of meat loaf, roasted potatoes, 1 oz. pretzels, ( (Again, this is off-diet so I tried to compensate with small portions.) Diet Cola with caffeine.

9:30: One nectarine


Around 1 AM: Apple, teaspoon cinnamon, teaspoon cocoa.

Food, Weight Log: May 25, 2016

AM Weight: 218 lb.    Ketosis: not measured.

12:30 PM: 14 oz. shrimp with cocktail sauce, serving of Kimchi.

1:30 PM: 2 oz. whole sunflower seeds

2:30 PM: A serving of red grapes.

Black coffee and Crystal Lite with caffeine in PM.

Around 6:30 PM: A small serving of chicken Parmesan with spaghetti. (Again, this is off-diet so I tried to compensate with small portions.)

Around Midnight: Apple,

Around 1 AM: 7 oz. shrimp, small serving of Kimchi, approximately 3 oz. pretzels.

Food, Weight Log: May 24, 2016

AM Weight: 218 lb. Ketosis: Low

AM: black coffee

1 PM: 18 oz. shrimp with cocktail sauce, a serving of Kimchi.

2 PM: Approximately 2 oz. whole sunflower seeds.

Black coffee throughout evening.

Around 6:30 A small serving of roast pork, carrots, potatoes (off-diet so I tried to not overdo it on portions.)

Around 2 AM: 7.5 oz. Bumble Bee Thai Tuna, approximately 3 oz. pretzels.

Food, Weight Log: May 23, 2016

AM Weight: 217 lb. Ketosis: Moderate

AM: Black coffee.

1 PM: 10 oz. turkey breast with mustard, large serving of Kimchi.

2 PM: Approximately 1 oz. whole sunflower seeds

Black coffee in PM

Around 6 PM: A cup of delicious homemade Spanish rice.

Around 9 PM: 5 oz. tuna (Bumble Bee Jalapeno) 2 oz. pretzels.

Around 9:45 PM: Small serving of bread pudding.

TBC

Food, Weight Log: May 22, 2016

AM Weight: 218 lb. (40 lb. weight loss!) Ketosis: Small to moderate.

AM: Black coffee.

4:24 PM: 1 lb. shrimp with cocktail sauce, large serving of Kimchi.

Black coffee and 4 pieces of ginger candy (85 calories estimate) during evening.

11:40 PM: 10 oz. turkey breast with mustard, large serving of Kimchi.