Food, Weight Log: June 29, 2016

AM Weight: 222 lb.

AM: Black Coffee

1:12 PM: 12 oz. turkey breast with mustard (300 calories), one small tomato (40 calorie estimate.)

2 PM: Approximately 2 oz. whole sunflower seeds (152 calorie estimate)

Around 4 PM: Plum (100 calorie estimate) Freeze pop (estimated 60 calories.) It's 30 calories. Yea!

Around 6 PM: 1 oz. pretzels. (110 calories.)

Crystal Lite with caffeine and Coke Zero for caffeine. (0 calories.)

Around 9 PM: 5 oz. chunk lite tuna (112 calories estimate), 1 oz. pretzels (110 calories.)

Around 9:45 PM 2 Freeze pops...I found out they were only 30 calories per unit (60 net)

1014 calories consumed as of 10:10 PM.

Broke diet around 1 AM: large plate of ziti, broccoli, alfredo sauce, a large serving of sweet and sour pork, two oz. of gin.

Food, Weight Log: June 28, 2016

AM Weight: 224 lb.

AM: Black coffee.

Around 1 PM: 12 oz. turkey breast, serving of Kimchi, small tomato

Around 2:15 PM: Approximately 2 oz. whole sunflower seeds.

Coke Zero, Crystal Lite with caffeine throughout evening.

PM snacks: (Too busy to eat dinner.) 4 freeze pops (60 calorie per unit estimate) 1 oz. pretzels.

Around 9 PM: 5 oz. chunk lite tuna.

Around midnight: 2 Brazil nuts

Food, Weight Log: June 27, 2016

AM Weight: 222.5 LB.

AM: Black coffee.

1 PM: 10 oz. turkey breast with mustard, small tomato, 2 Brazil nuts, small serving of Kimchi...Time released hoodia, garcinia cambogia

2 PM: Approximately 2 oz. whole sunflower seeds.

Throughout PM: Black coffee, Coke Zero

Around 6 PM: Small serving of meat loaf, a taste of whipped potatoes, a taste of candied carrots.

Around 7:30 PM: .92 oz pretzels, 3 freeze pops (60 calories per estimated)

10 PM: 2.5 oz. tuna (Bumble Bee Chipotle)

1:45 AM: Approximately 1 cup of plain, non-fat yogurt, 6 oz. strawberries, another one of those time released hoodia tablets, a teaspoon of cocoa, a teaspoon of cinnamon.

Food, Weight Log: June 26, 2016

AM Weight: 222.5 lb.

AM: Black coffee.

Around 4 PM: 10 oz. turkey breast with mustard, a small tomato, garcinia cambogia, time released hoodia.

Around 8 PM: 42 Bing cherries.

Around 9 PM: 6 tablespoons Inner Power arginine mix.

Around Midnight: 10 oz. canned chicken, 6 radishes.

Food, Weight Log: June 25, 2016

AM Weight: 226 lb. (Yea!)

AM: Black coffee

12 PM: 10 oz. turkey breast with mustard....Time released hoodia, garcinia cambogia chewy.

Black coffee and Coke Zero throughout PM.

Around 6 PM: Approximately 16 oz. plain, non-fat yogurt, approximately 8 oz. blueberries, 37 Bing cherries

Around 11 PM: 7.5 oz. tuna (Bumble Bee Thai chili in pouch) 7.5 oz. boiled spinach with malt vinegar, garcinia cambogia chewy.

!2:30 : Approximately 30 oz. "Inner Power" arginine mix.

Food, Weight Log: June 24, 2016

AM Weight: 231 lb.

AM: Black coffee.

1 PM: 10 oz. turkey breast with mustard, serving of Kimchi.

2 PM: Approximately 2 oz. whole sunflower seeds...Took one hoodia (I'll show the bottle in future post.)

6:35 PM: Fell off diet with delicious (but small) serving of roast pork. It was a tasty high fat production. Also had a small serving of sauerkraut and some buttered potatoes...It was worth delaying diet another day.

Throughout evening I ate a freeze pop (60 calorie estimate) two Italian ices (100 calories per) 1 oz. of pretzels and a tangerine.

Giant sigh for falling off diet.

Around 10 PM: Approximately 30 oz. "Inner Power" arginine mix.

Around 1 AM: Approximately 16 oz. plain non-fat yogurt, 10 oz. strawberries, 23 Bing cherries

Food, Weight Log: June 24, 2016

AM Weight: 231 lb.

AM: Black coffee.

1 PM: 10 oz. turkey breast with mustard, serving of Kimchi.

2 PM: Approximately 2 oz. whole sunflower seeds...Took one hoodia (I'll show the bottle in future post.)

6:35 PM: Fell off diet with delicious (but small) serving of roast pork. It was a tasty high fat production. Also had a small serving of sauerkraut and some buttered potatoes...It was worth delaying diet another day.

Throughout evening I ate a freeze pop (60 calorie estimate) two Italian ices (100 calories per) 1 oz. of pretzels and a tangerine.

Giant sigh for falling off diet.

Around 10 PM: Approximately 30 oz. "Inner Power" arginine mix.

Around 1 AM: Approximately 16 oz. plain non-fat yogurt, 10 oz. strawberries.