The Last Weight Loss Diet? Day 12: Weight Log

      Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM

Day 8...Sunday, July 18..224 lb. @ 9:00 AM

Day 9...Monday, July 19...223 lb. @ 7:15 AM

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM

The Last Weight Loss Diet? Day 11: Food Log

 I spilled my coffee today. I had a cup or so in the AM and then the large container that I take to work fell out of my hands in the parking lot. For such disasters, I carry caffeine pills with me.

Water throughout the day.

@ 5:30 PM : 

1 glazed doughnut (296 calories)

Around 6;10 PM: 

1 glazed doughnut (296 calories)

1 jelly-filled doughnut (290 calories0

3 cookies, two raisin, cookies  and one M&M cookie. 180 calories each (540 calories.)

Note about stomach trouble and the problems that occur from eating too much healthful food

Around 10:00 PM:

Approximately 1 lb,. leftover ground beef and rice. There was more ground beef than rice and I estimate the total caloric content (1163 calories estimate.)

Frozen beef taco burrito (330 calories)

Four Reeses Cups (440 calories)

Estimated calories for the day: 2691

Note: my stomach felt better at the end of the day, being that I once again consumed normal food.

The Last Weight Loss Diet? Day 11: Weight Log

     Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM

Day 8...Sunday, July 18..224 lb. @ 9:00 AM

Day 9...Monday, July 19...223 lb. @ 7:15 AM

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

The Last Weight Loss Diet? Day 10: Food Log

 Tuesday, July 20

 Black coffee and water throughout the day:

@ 6:10 PM: 2 white macadamia nut cookies (360) calories.

Around 9:30 PM:

 16 oz. of deli ham (658 calories estimate) Note: Roughly equal to 6 oz. of pretzels.

Hot and sour mustard (10 calories)

8 oz. raw, organic sauerkraut (32 calories.)

2 tablespoons shredded coconut (100 calories.)

1 tablespoon cinnamon (18 calories estimate) 

1 tablespoon cocoa (12 calories estimate.) 

7 oz. Honeycrisp apple (170 calories estimate.)

1 tangerine (47 calories.)

Estimated calories for the day: 1417

The Last Weight Loss Diet? Day 10: Weight Log

    Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2..Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM

Day 8...Sunday, July 18..224 lb. @ 9:00 AM

Day 9...Monday, July 19...223 lb. @ 7:15 AM

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM

The Last Weight Loss Diet? Day 9: Food Log

I went far off diet today. 

Life intervened.

I will skip on the details but a family member is in bad health and we are not satisfied with his care. So after putting in a ten-hour workday, I drove home to my wife and we spent two and a half hours writing, revising, editing, perusing, revising, and emailing our desperate proposal. Today, I fax our pleas to the appropriate parties.

I drank black coffee and seltzer water throughout the day.

@11:50 PM I ate heartily.I devoured some leftovers--a piece of steak and some potatoes. I then completed my dinner with a hungry man portion of a simple dish of rice and ground beef my wife had prepared.

Since I was off-diet, I consumed 3 oz. of gin and I ate about a generous serving of mixed chocolate candy for dessert. 

I estimate that I consumed somewhere close to 2000 calories. 

This is being written Tuesday morning and I already weighed myself; Drum roll please....despite my splurge, I lost another pound. that's right, I went from 223 yesterday to 222 today.

What a diet!

The Last Weight Loss Diet? Day 9: Weight Log

   Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2..Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223lb. @ 8:16 AM

Day 8...Sunday, July 18..224lb. @ 9:00 AM

Day 9...Monday, July 19...223lb. @ 7:15 AM