September 29 Diet in Review.

June 8....256

June 14...250

June 20...249

June 21...248

June 27...249

June 28...250

July 1....249

July 15...246

July 20...245

July 22..244

July 26..243

July 31..245

August 3..240

August 5..242

August 9..240

August 16..240

August 20..247

August 23..241

August 30..240

September 7..240

September 14..242

September 21..242

Septmeber 28..242

Note: I always weigh myself on Sunday or Monday and this is mostly what I have recorded above. In September I pretty well abandoned the high protein diet. I tried to get it restarted but it is hard to do if you socialize. I did not record my weight daily but it sometimes got as high as 249. Those sorts of rapid weight gains can only be attributed to water retention (I did not eat 8 lb. of food in one day)caused by carbohydrate consumption. Carbs absorb water.

Here is a brief summary of my diet.

1. From June 8 till September 7 I pretty much followed an Atkins-type diet with very few exceptions. Since September 7 I have eaten an ad lib diet. Lots of fats and sweets.

2. I lifted weights on average once/week. I will post my routine and the dates later.

3. On September 1 I started resveratrol 400 mg. tid.

4. On September 6 I started DHEA 250 mg. bid.

5. On September 14 I started resveratrol 800 mg. tid.

6. On September 21 I started resveratrol 1200 mg. tid.

7. I have been taken the amino acids arginine and phenylalanine daily for over 20 years. These items are touted as weight loss agents and they might be but as you can see from my life, their efficacy is limited. I took them before starting this recent weight loss effort (June 8.)

It is my solemn intention to get back on an Atkins type diet. I hope that in conjunction with resveratrol and DHEA I will start losing again. Ideally, I would like to exercise more frequently but I am not sure if that is possible due to my work schedule.


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