Food Log: April 27, April 28, April 29, April 30

April 27

Black coffee
Orange

Approximately 10 oz. chx thighs and breasts marinated in lime juice and Mrs. Dash, smothered in jalapenos. A few radishes.

Serving of meat balls and pasta

1lb. shrimp with cocktail sauce (I was going to have 5 oz. I had 16 oz. instead) 2-3 oz. gin

April 28

Black coffee

4 oz. ground bison, 5 oz. 90% lean ground beef (pre-cooked weight for both) A few radishes.

Small serving of Beef Stroganoff, small amount of salad

1 oz. pretzels
Coffee with cream (buddy was buying.)
Popcorn
A couple of brownies (sigh)

April 29

OFF-Diet

I knew I had a lunch meeting that I would have to honor and dinner was great and free. I want to be able to take these scheduled breaks without putting on 5 lb/day (see weight log.)

April 30

Orange
Black coffee

Approximately 13 oz. 93% lean ground beef smothered in jalapenos, radishes

orange

Serving of chicken picatta, small serving of rice, spinach with mushrooms and feta cheese