Thursday, November 19, 2015

Food Log: November 19, 2015

Black coffee and apple in AM.

1 PM: 6 oz. baked chicken breast marinated in lime juice and Bragg's Organic Kelp seasoning.

2 PM: Approximately 2 oz. whole sunflower seeds.

Black coffee throughout evening.

9 PM: 9 oz. tuna (5 oz. chunk lite, 4 oz. Bumble Bee Thai Spice) 1 oz. pretzels.

1 AM: 2 cups plain, non-fat yogurt with pineapple, serving of shrimp, diced tomatoes and spinach, two Atkins peanut butter cups, 3 oz. gin.

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