Food Log: January 19, 2016

I awoke with a massive headache. Funny how we can recognize what might have caused headache given to its severity and subjective feel. Lots of practice on my part, I suppose. This one felt like a "not enough protein the day before" headache.

I drank black coffee and ate a navel orange. Shortly thereafter I ate eight oz. roast beef with mayonnaise, a serving of Kimchi.

Around 1 PM I ate 8 oz. shrimp with cocktail sauce, a serving of Kimchi.

2 PM: Approximately 2 oz. whole sunflower seeds.

Dinner: Small serving of roasted chicken with roasted vegetables.

Evening snack: 1 oz. pretzels, pear.

TBC