1.http://bit.ly/2WzQo should you add tobacco to your weight loss regimine?11:19 PM Jun 30th from web
2.6/30/09...added hoodia to routine...2 550 mg gelcaps @ 3PM...made a big difference...got a pack of 40 from dollar store...will score more11:14 PM Jun 30th from web
3.what I ate today: 1 lb gr beef with two slices cheese, mustad and hot sauce..approx. 2 oz. whole sunflower seeds..8 oz. salami..coffee11:09 PM Jun 30th from web
4.@ocd317 You posted a couple of broken links, so it seems.10:19 AM Jun 30th from web in reply to ocd317
5.http://bit.ly/11105b Should tobacco be a part of your weight loss plan?10:02 AM Jun 30th from web
6.http://bit.ly/147bi5 OLD TIME CIGARETTE COMMERCIAL2:10 AM Jun 30th from web
7.from 3PM to 12:30 AM, just coffee and .5&.5.1:19 AM Jun 30th from web
8.spring mix was served with oil and vinegar...one hb eg, some bacon in salad.1:18 AM Jun 30th from web
9.what I ate today: bfast: coffee & .5&.5. lunch: 8 oz slamie , approx 1 oz whole sunflower seeds. dinner: .74 oz. swordfish, spring mix1:17 AM Jun 30th from web
10.Took 25 mg. melatonin.12:15 AM Jun 29th from web
11.just ate 4 left over chicken thighs. They were good. Usual post meal regimine.12:13 AM Jun 29th from web
12.@gitsie_star you sound kind of down10:36 PM Jun 28th from web in reply to gitsie_star
13.@TheScientist33 That should be a bumper sticker. I dig it.6:20 PM Jun 28th from web in reply to TheScientist33
14.http://bit.ly/sBVX0 posted My Weight Story or Biography By The Pound6:17 PM Jun 28th from web
15.Will post my workout routine soon...have been so sporadic not sure it is routine5:30 PM Jun 28th from web
16.also had bacon and cheese in salad5:29 PM Jun 28th from web
17.5 Pm first meal.64 oz swordfish with butter and spices, leftover Cornish hen (wing and leg) approx 4 oz spring mix, oil vinegar and egg, bac5:29 PM Jun 28th from web
18.just returned from the gym3:21 PM Jun 28th from web
19.nothing but coffee and a bit of .5&.5 today...will consume arginine, phenylalinine and glutamine and then I am off to the gym1:36 PM Jun 28th from web
20.@PsychicReaderE I am glad that I can be inspirational. Thank you.1:33 PM Jun 28th from web in reply to PsychicReaderE
21.Weight loss in the good old days http://bit.ly/OYK0F11:21 AM Jun 28th from web
22.@isupplements I got you bookmarked...thanks1:46 AM Jun 28th from web in reply to isupplements
23.@whoacameron thank you1:44 AM Jun 28th from web in reply to whoacameron
24.is following his usual dietary supplement regime.12:31 AM Jun 28th from web
25.weighs 250 lb.12:25 AM Jun 28th from web
26.Started a new weight loss blog http://misterweightloss.blo...12:24 AM Jun 28th from web
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