Sunday Weigh In: October 4, 2009

I weigh 246 lb. So much for that dreaded plateau. I am backsliding.

Review of diet plan:
1. For about a month I have eaten an ad lib diet. Dangerous, I know but that is the price of socialization.
2. DHEA 500 mg. bid.
3. Resveratrol 1200 mg. tid.
4. Arginine (proprietary mix) 36 grams daily.
5. Phenylalanine 6 or so grams daily.
6. Resistance training (weight machines)more or less weekly.

Critique: I have to get back on a sane diet. On Tuesday September 29, I attended a going away party for a friend at an upscale restaurant. I ate sanely but I did eat well. On October 1, I attended the Deerfield Fair in Deerfield, NH. I didn't go overboard but I did eat carnival food. Friday at work, a co-worker shared his plantains and sweet potatoes with me. Mmmmm. I do not regret those calories at all.

I also want to exercise more often. That is hard to do, given my schedule. But for now, I want to get back to 240, my "plateau weight."