Food Journal: Week 1

Friday November 29: Day 1. Weight 245 lb.

Approximately 5.2 foil pouch tuna, celery.


Orange


Approximately 7 oz. shrimp, radishes.


Apple


Approximately 1 cup plain non-fat yogurt

Black coffee throughout the day

Saturday November 30:


Approximately 5 oz. shrimp, celery


Apple


5.2 oz. tuna, tomato


Orange


8 oz. ground bison, cabbage with malt vinegar

Apple

Black coffee throughout the day

Sunday December 1

Apple

Approximately 6 oz. chicken breast marinated in lime juice and Mrs. Dash, celery

Orange

Approximately 3/4 cup plain non-fat yogurt, tomato

5-8 oz. chicken breast, smidgens of potato, mushroom, roasted celery, boiled spinach with malt vinegar.

(Note: I will no longer record black coffee...that is a given.)

Monday December 2

Approximately 5 oz. chicken marinated in lime juice and Mrs. Dash, celery.

Apple (golden delicious)

Tablespoon cinnamon

Approximately 5 oz. shrimp, 1 lb. radishes.

Apple

Orange

Approximately 1.5 cup plain non-fat yogurt, celery

Apple

Tuesday December 3

Approximately 5 oz. chicken marinated in lime juice and Mrs. Dash, one tomato, smidgen of cabbage.

Clementine

Sliver of broccoli, sliver of chicken (had to at least taste a great cook's work. Mmmm)

Approximately 5 oz. shrimp, 1 lb. radishes.

Approximately 1 cup plain non-fat yogurt

Apple

Wednesday December 4

Orange

Approximately 5 oz. chicken marinated in lime juice and Mrs. Dash and soy sauce, spinach with malt vinegar.

Approximately 3 oz. salted, unshelled sunflower seeds (I eat the shell. Note: these babies never tasted so good. I must be salt-deprived.)

Approximately 5 oz. shrimp, 1 lb. radishes.

Approximately 1 cup plain non-fat yogurt

Thursday December 5

Orange

Approximately 5 oz. chicken marinated in lime juice and Mrs. Dash and soy sauce

Clementine

Approximately 5 oz. turkey

(I think I ate a cup of yogurt before bedtime.)

Friday December 6

5.2 oz. tuna, one tomato, one lb. radishes.

Orange

Approximately 5 oz. shrimp

Approximately 1.5 cups of plain, non-fat yogurt.

Saturday December 7

Orange

Approximately 5 oz. chicken marinated in lime juice and Mrs. Dash and soy sauce, cabbage with malt vinegar

Apple (Golden delicious)

Another Apple (Red Apple) I picked out some good apples.

Approximately 2 tbsp. plain non-fat yogurt, 4&1/3 oz. sardine in olive oil, celery

Approximately 5 oz. chicken marinated in lime juice and Mrs. Dash and soy sauce, cabbage with malt vinegar

Orange