These numbers are right out of a fantasy/science fiction novel:
Day 1: 264 lb.
Day 2: 260 lb.
Day 3: 255 lb.
That is correct! 9 lb. in two days! HCG rocks!
Friday, October 31, 2014
Food Log Day 3
Orange, Black coffee
Approximately 6-7 oz. baked Chx breast (a bit over the recommended portion but I don't have a scales and I am not putting an approximate oz. back in the fridge) with a few jalapeno slices. Some celery.
Honeycrisp apple *
Another Honeycrisp apple (exceeding diet plan guideline but when you lose 9 lb. in 2 days, a small celebration is in order.
5.75 oz tuna with a few jalapeno slices. (Oops. Turns out tuna was actually 4 oz. dry weight) One seasoned french fry (mmmm) one white grape (poor impulse control.)
Another Honeycrisp apple
Cup of plain non-fat yogurt, one medium sized tomato.
Somewhere along the way, I ate a second orange. Not sure when.
Approximately 6-7 oz. baked Chx breast (a bit over the recommended portion but I don't have a scales and I am not putting an approximate oz. back in the fridge) with a few jalapeno slices. Some celery.
Honeycrisp apple *
Another Honeycrisp apple (exceeding diet plan guideline but when you lose 9 lb. in 2 days, a small celebration is in order.
5.75 oz tuna with a few jalapeno slices. (Oops. Turns out tuna was actually 4 oz. dry weight) One seasoned french fry (mmmm) one white grape (poor impulse control.)
Another Honeycrisp apple
Cup of plain non-fat yogurt, one medium sized tomato.
Somewhere along the way, I ate a second orange. Not sure when.
Thursday, October 30, 2014
Food Log: Day 2
Black Coffee
Approx. 5 oz. Chx breast, approximately 8 oz. radishes. (breakfast)
Apple (snack)
Approx. 5 oz. Chx breast, approxiamtely 8 oz. radishes. (lunch)
Tangerine (snack)
One cup plain no fat yogurt
Approx. 5 oz. Chx breast, approximately 8 oz. radishes. (breakfast)
Apple (snack)
Approx. 5 oz. Chx breast, approxiamtely 8 oz. radishes. (lunch)
Tangerine (snack)
One cup plain no fat yogurt
Wednesday, October 29, 2014
Food Log: Day 1
Black coffee, apple shortly after rising
Approx. 5 oz. Chx breast, some celery (breakfast)
Apple (snack)
Approx. 5 oz. Chx breast (lunch)
Apple (snack)
Cup of plain non-fat yogurt (dinner)
Approx. 5 oz. Chx breast, some celery (breakfast)
Apple (snack)
Approx. 5 oz. Chx breast (lunch)
Apple (snack)
Cup of plain non-fat yogurt (dinner)
Tuesday, October 28, 2014
Day 00 264 Lb.
Tomorrow is day 1. Cleaning out the fridge of all the high calorie/high fat food. YUM!
Monday, October 27, 2014
Day 0: 263 Lb.
Startin HCG drops. Will goo to 500 calories after two days of HCG usage. Current weight: 263 lb. About 120 kilos