Weighs 234 Lb.

I cannot say that I formally restarted the diet. I had to attend all-day conferences on July 22 and July 29. Food--good food--was provided. I was not going to even attempt to stay on diet those days.

Then I had house guests at the end of July so I could not stay on diet. There was a baptism, a baptism party and leftovers.

Then I had a few work-related lunches.

Yes, and my will power failed me a few times.

So, even with minimal commitment I lost six pounds (6 lb.) in 27 days (my last repost July 20.)

Not bad.

Hope to restart the diet in earnest this week.