Black coffee
Approximately 6.5 oz. 93% lean ground beef, raw mixed vegetables in vinegar
Approximately 2 oz. whole sunflower seed.
Black coffee.
Two fried chx. cutlets, mashed potatoes, cooked carrots with butter (off-diet but good)
Two cups of plain, nonfat yogurt, two large slices of watermelon, some pretzels, two oz. gin.
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