Black coffee, navel orange.
5 oz. baked chx breast marinated in lime Juice and Mrs. Dash and smothered in jalapenos, mixed raw vegetables--tomato, celery, spinach, green peppers--in apple cider vinegar.
Once more, work interferes with diet. Because I could not find time to eat lunch/supper I ate four chocolate chip cookies throughout the evening. 1600 calories. Ugh.
I got out of the shower at about 2 AM and stepped on the scale. 226 lb! A five pound weight loss in 16 hours? I should eat more chocolate chip cookies!
I was going to eat fruit and non-fat yogurt before going to bed. But to celebrate my sudden swing (I realize weight fluctuates throughout the day and I was at a low phase but still, there was cause for gluttony) I ate a stuffed pepper, a fried chicken thigh, a third of an ear of corn and a large serving of potato salad. I also had a couple of small servings of gin.
Note: On Sunday the GNC rep gave me a sample of a thermogenic product and I sampled it right after lunch on Friday September 4. I am not big on proprietary formulas but Krazi Burn might have been helpful in that sudden weight loss.
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