Food Log: November 10, 2015

Black coffee, tangerine.

1:30 PM: 10 oz. Black Forest Turkey, Approximately 1oz. whole sunflower seeds

Black coffee throughout afternoon and evening.

Around 4 PM: 1 Pear.

5:30 PM: Serving of sweet and sour meatballs with rice and mixed veggies.

10 to 11 PM: Navel orange, 1 oz. pretzels.

1 AM: 2 cups Plain Non-fat Yogurt.