November 12 was a planned cheat day. Unavoidable. had a Gyro sandwich. It was good. Pork chop for dinner. Was doing OK on portions but at one point I ate about a half pack of strawberry wafers.
November 13:
Black coffee, tangerine in AM
1 PM: Approximately 12 oz. boiled shrimp with cocktail sauce.
2 PM: Approximately 2 oz. sunflower seeds.
Black coffee throughout PM
Around 6:30 PM: 9 oz. tuna (4 oz. Bumble Bee Thai flavor, 5 oz. chuck lite) 1 oz. pretzels, a serving of American Chop Suey (It was going to be a taste but it turned into a serving.)
Around 8:30 a serving of heated apple juice with marshmallow and caramel ( I did not ask for this, it was served to me.)
Around 9:30 PM: Two serving of pear bread pudding with sweetened whipped cream (There's always tomorrow.)
Around 2 AM: 10 oz. shrimp with cocktail sauce.
No comments:
Post a Comment