Food Log: January 14, 15

January 14

Black coffee, orange

1:15 PM:  8 oz. turkey, raw spinach with Kimchi.

2 PM: Approximately 1 oz. whole sunflower seeds

I think there was a tangerine in mid-afternoon. black coffee.

6:30 PM: Small serving of Chicken Bettencourt (off-diet but irresistible.)

2 oz. pretzels throughout evening.

Around 1 AM: 10 oz. ham with mustard, a few pretzels, 1 oz. gin



January 15

Black coffee. I ate a few pecans because Ms. D. left them out. Estimate...6. A hnadful of pretzels followed by a couple m ore handsful (that is the appropriate if not correct plural, Mr. Autocorrect!)

1 PM: 10 oz turkey (drat. I ran out of mustard.) a serving of raw spinach.

2 PM: Approximately 2 oz. whole sunflower seeds.

Evening: Black coffee, Coke Zero, tangerine, a serving of Chicken Bettencourt followed by another and another (3 total.) 2 oz. pretzels.

2 AM: 1 cup of plain, non-fat yogurt with approximately 4 oz. strawberries, half a glass of white wine (yecch)

Note: As of this writing, 1/16/16 @ 1:09 AM I have a headache that I attribute to the meager portions of protein prior to sleep.