I awoke with a massive headache. Funny how we can recognize what might have caused headache given to its severity and subjective feel. Lots of practice on my part, I suppose. This one felt like a "not enough protein the day before" headache.
I drank black coffee and ate a navel orange. Shortly thereafter I ate eight oz. roast beef with mayonnaise, a serving of Kimchi.
Around 1 PM I ate 8 oz. shrimp with cocktail sauce, a serving of Kimchi.
2 PM: Approximately 2 oz. whole sunflower seeds.
Dinner: Small serving of roasted chicken with roasted vegetables.
Evening snack: 1 oz. pretzels, pear.
TBC
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