AM: Black coffee
AM weight: 220 lb.
Ketone: Small
Around noon: .55 lb. deli turkey with spiracha mayonnaise, approximately 2 oz. pecans, serving of tomatoes and spinach in vinegar (Pushing carb limit with non-meat items.)
2 PM: Approximately 1 oz. sunflower seeds.
8 PM: An unmeasured serving of baked chicken breast, garden salad with ranch dressing.
1 AM: Approximately 12 oz. roast pork with spiracha mayonnaise, 3 oz. gin.
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