Restarting Atkins. One birthday party (and leftovers) threw me off for at least four days. It might take me a couple of days to restart ketosis. Five or six days to restart diet? Probably at least ten days to get back to pre-party weight.
AM Weight: 223 lb. Ketosis: Presumed negative.
AM: Black coffee, diet soda with caffeine that I drank to kill the 3 liter bottle that was hoggin space in the refrigerator, handful of mixed nuts.
12:30 PM: 18 oz. roasted pork.
6 PM: A serving of corned beef with a smaller serving of cabbage and potatoes that I hope was under 20 grams of carbs.
1 AM: 10 oz. ham with sriracha mayonnaise.
No comments:
Post a Comment