Food, Weight Log: April 16, 2016

AM Weight 221 lb. Ketosis: Small

AM: Black coffee.

Around 1 PM: 1.58 lb. Steve's Market meatballs (Salem, MA) served on 8 oz. tofu noodles (6 grmas carbohydrate total.) One Atkins "Endulge" bar.

Around 4 PM: 10 Brazil nuts (4 gram carbohydrate estimate)

Around 10:30 PM: 20 oz. roast pork, two Brazil nuts.