AM Weight: 225 lb. Ketosis: Moderate (How can I put on weight if I am undergoing ketosis?)
AM: Coffee.
12:30 PM: 20 oz. Roasted pork.
2 PM: Approximately 1 oz. whole sunflower seeds.
7 PM: 10 oz. tuna (Bumble Bee jalapeno with mayonnaise)
1 AM: 14 oz. shrimp with melted butter ( 1 oz. estimate)
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