AM Weight: 225 lb. Ketosis: Presumed negative.
This is an odd day. There was some uncertainty to the day. Friend in hospital, some other unusual events. My friend seems to be doing OK but with the disruption I did not plan to stay on my diet.
Being that I did not plan to stay on diet I ate more Brazil nuts, pecans and Atkins bars than usual (one or two Atkins "Endulge.") I also put Half-N-Half in my coffee.
I ate pork in the early afternoon but did not record the weight because I was officially off diet. I ate corn beef iaround 10 PM, 12 oz. estimated. I ate a couple of Atkins "Endulge" bars.
I don't usually take PM ketosis readings but for some reason I did and to my surprise, the strip read 'moderate.'
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