AM Weight: Forget to weigh myself. Dohh. Ketosis: Small to moderate.
AM: Black coffee, a handful of Brazil nuts, a few pecans.
12:30 PM: 13 oz. Roasted pork, a large serving of Kimchi.
2 PM: Approximately 2 oz. whole sunflower seeds.
Green tea and diet soda for caffeine throughout afternoon and evening.
9:15 PM: 10 oz. Bumle Bee jalapeno tuna in olive oil with mayonnaise.
2 AM: A cup of Half-N-Half and two Atkins peanut butter cups and one Atkins caramel cup.
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